Boosting self-confidence with anchoring and visualization

Training Theme 

This 20-minute online training teaches grounding and visualization techniques to build self-confidence. Based on the Coué method and neuroscience, it combines theory and practical exercises to create lasting change. Participants learn how to use VAKOG visualization, anchor their past successes, model inspiring people, and create imaginary anchors. The training includes concrete tools such as customizable visualization scripts and anchoring exercises for specific professional situations.

Training Objectives 

In this course, you will learn how to:

• Use anchoring and positive visualization to give yourself the best chances of successfully achieving your projects.
• Visualize your success with VAKOG precision.
• Anchor your past successes to have access to these resources at any time.
• Model someone who is confident in the field you want to develop in.
• Create imaginary anchors inspired by your immediate environment.
• Create a confident aspect of yourself using the 'Ask and receive' method.
• Use the power of 'Do as if' to program your mind with engrams of successful experiences.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Storytelling: Video 'Visualization and salary increase', 3'23
  • A neutral visualization architecture to prepare a salary increase request
• Instructions for customizing your visualization with the VAKOG method

LEARN

• Expert video: Using grounding and positive visualization, 10'50
  • Presentation of the Coué method and the importance of associating the body and emotions with mental programming
• Quiz on the benefits of positive visualization
• TRUE/FALSE on anchoring and visualization

ANCHOR

• Visualization and self-confidence: methods and practical applications
• Detailed mind map of anchoring techniques and visualization
• Use real-world examples to define your own commitment to change

ADDITIONAL RESOURCES

• Downloadable documents:
  • Sample Visualization Script (DOCX)
  • Coaching memo sheet (PDF)