Build self-esteem consciously

Training Theme 

This 25-minute training explores the foundations of self-esteem through a mindful and practical approach. Using a self-diagnostic questionnaire, instructional videos, and interactive exercises, it helps to understand how we define ourselves through different mirrors and how to give ourselves intrinsic value. Participants discover concrete tools to filter criticism, develop self-awareness, and maintain healthy self-esteem, regardless of external judgments.

Training Objectives 

In this course, you will learn how to:

• Conduct a detailed self-assessment of one's self-esteem.
• Define oneself through positive reflections to enhance self-image.
• Understand the fluctuation of self-esteem and nurturing it accordingly.
• Filter out criticisms and welcome those that positively reinforce self-esteem.
• Analyze criticisms objectively without taking them personally.
• Not let others determine our worth, taking control of our self-esteem gauge.
• Consciously choose to give yourself value, independently of others or our past.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the Self-Esteem Questionnaire (PDF) and Coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Storytelling: Video ""Tang and the King of the East"", 1'51
  • A fable about integrity and self-esteem through the story of a humble worker facing a royal challenge
• The difference between self-esteem, self-confidence and assertiveness (interactive images)
• Tang History Lessons Quiz

LEARN

• Expert video: The foundations of self-esteem, 9'41
  • Exploring the mirrors through which we define ourselves and how to value ourselves
• Quiz: ""Who decides your worth?""
• TRUE/FALSE on the fundamentals of self-esteem

ANCHOR

• The foundations of self-esteem
  • Mirrors to define yourself
  • The value we place on ourselves
  • Variability in self-esteem
  • Conscience at the service of self-esteem
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Self-Esteem Questionnaire (PDF)
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"