Build unwavering self-confidence

Training Theme 

This 15-minute training explores the foundations of strong and lasting self-confidence. It distinguishes between two types of trust: conditional trust, based on experience and successes, and unconditional trust, the result of a personal decision independent of circumstances. Through testimonies, an expert video, and practical exercises, participants learn to recognize the mechanisms of doubt, to develop their confidence, and to anchor it in the long term. The training concludes with concrete tools to take action and transform one's relationship with self-confidence.

Training Objectives 

In this course, you will learn how to:

• Build your self-confidence through experience and achievements.
• No longer let yourself be manipulated by self-doubt.
• Enhance your image by nourishing your conditional confidence with concrete evidence.
• Step out of your comfort zone to experiment and expand your confidence.
• Establish unconditional trust, by choosing to trust in yourself and in life.
• Cultivate the physical sensation of confidence through grounding in peace, power, and relaxation.
• Feel that you are safe, in a secure space, to instill confidence in your body.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• The "advantages" of self-doubt
  • Exploring the mechanisms of doubt
  • The false protections that doubt brings

LEARN

• Expert video: Conditional and unconditional self-confidence, 7'09
  • Discovering the two types of self-confidence and how to develop them
• Unconditional Trust Quiz
• TRUE/FALSE exercise on the characteristics of the two types of trust

ANCHOR

• Download and consult the memo-coaching sheet
• Testimonials and examples of commitment to change
• Use real-world examples to define your own commitment to change

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"