Building resilience and bouncing back after failure

Training Theme 

This training addresses resilience as a skill that can be developed rather than an innate character trait. Through inspiring examples like Thomas Edison's and practical tools like Joël Berger's 7-step method to de-dramatize failure, participants learn how to turn their failures into learning opportunities. The training emphasizes the importance of making peace with one's past, capitalizing on one's experiences and developing a positive attitude in the face of challenges. It also offers concrete strategies to cultivate resilience on a daily basis and bounce back effectively after failures.

Training Objectives 

In this course, you will learn how to:

• Draw inspiration from resilient individuals who changed the world.
• Develop your resilience, the ability to overcome challenges and failures.
• Change your view of the past to turn it into an asset.
• Stop worrying about failure with a 7-step method.
• Make peace with your past and dare to take risks again.
• Capitalize on failure to better succeed in the future.
• Know how to turn the page and demonstrate resilience.

Target Audience 

Anyone wishing to promote resilience, agility, and accountability.

Means and Methods 

• E-learning Modules: Storytelling, expert video, interactive quizzes, TRUE/FALSE, exercises, case studies.
• Additional resources: Downloadable PDF sheets, TED or YouTube bonus videos.

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Storytelling: Video ""Knowing how to turn the page"", 0'52
  • A lesson on stress and anxiety management, and the importance of focusing on what you can really influence
• Cal Crow Principles Quiz, Resilience Expert

LEARN

• Expert video: ""Bouncing back after failure"", 9'57
  • How to turn our failures into opportunities for learning and growth rather than sources of censorship of our dreams
• b) True/False quiz and exercise on learning
• c) False beliefs about resilience

ANCHOR

• Edison and Failure: A Lesson in Perseverance and Resilience
• Celebrating Chess: The Example of Intuit and its ""Celebration of Defeat""
• Use concrete examples to define your own commitment to change

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"