Drink water to better manage your stress

Training Theme 

This 15-minute training explores the critical importance of hydration for stress management and cognitive performance. It sheds light on how water, an essential component of the body and brain, plays a vital role in balancing neurological processes and managing stress. Through interactive content and practical exercises, participants discover good hydration practices and their impact on concentration, energy and general well-being. The training offers concrete solutions to integrate better hydration into their daily professional life.

Training Objectives 

In this course, you will learn how to:

• Water sustains the body's vital functions, facilitates the brain's neurological activity, and aids in the elimination of toxins.
• Drinking water allows energy to circulate better and maintains the water-salt balance for nerve message transmission.
• Other drinks can disrupt the water-salt balance, act as diuretics, and cause headaches, concentration problems, fatigue, and nervousness.
• In short, water is essential for your body and brain, especially during stressful times.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Interactive exploration of the reasons behind change through the testimonies of Alex, Maria, Paul and Quentin, each sharing their difficulties related to lack of hydration.

LEARN

• Expert video: Drinking water to think better, 6'14
  • The body is made up of 60% to 70% water. Discovery of the importance of water for neurological activity and vital processes.
• Water Claims Quiz
• True/False exercise on acquired knowledge

ANCHOR

• The benefits of water: illustrated discovery
• Extinguishing the fire: water calming technique
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)