Enhance your well-being by being more caring

Training Theme 

This training explores the foundations of self-love and the importance of taking care of yourself to develop better self-esteem. It addresses individual responsibility for our well-being and introduces the concept of co-responsibility at work. Through practical tools and concrete exercises, participants learn to value their needs, develop caring habits towards themselves and strengthen their confidence. The training emphasizes that taking care of ourselves is not selfish but essential, both for our personal development and for the quality of our relationships with others.

Training Objectives 

In this course, you will learn how to:

• Practice self-love by taking care of yourself and your needs.
• Boost self-esteem in the long term through concrete actions: body care, self-empowerment, gifts, ...
• Treat yourself as royalty with 5 unbeatable attitudes.
• Take responsibility or co-responsibility for well-being at work.
• Prove to yourself your immense worth without waiting for recognition from others.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• The notion of responsibility and self-responsibility for one's well-being
• The concept of co-responsibility
• Quizzes

LEARN

• Expert video: Practicing Self-love, taking care of yourself, 9'56
  • Learn how self-love comes through concrete actions that build self-esteem and self-confidence
• Quizzes and TRUE/FALSE on the key concepts of self-love and self-esteem

ANCHOR

• The self-love method and its concrete applications
• Practical tips for self-care
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents: Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"