From stress to confidence : a resilient attitude

Training Theme 

This training explores the mechanisms of stress and self-confidence to develop a resilient attitude. It begins with a self-assessment of personal challenges, then introduces the characteristics of resilient people according to Cal Crow. Through expert videos and practical exercises, she explains how stress impacts our brain and offers strategies to manage it differently. The training emphasizes the importance of changing our perceptions and acting despite fear to build trust. It ends with concrete tools and inspiring testimonies to anchor learning.

Training Objectives 

In this course, you will learn how to:

• Develop the 8 key attitudes of resilience to more easily overcome stress and challenges.
• Cultivate self-confidence and confidence in life by transforming your perceptions.
• Learn to tame fear and listen to its messages.
• Step out of your comfort zone to experience something new.
• Act despite fear to generate confidence and cultivate resilience.
• Transcend the mind and not let it dictate your entire life.
• Trust what happens and dare to explore new paths.

Target Audience 

Anyone wishing to improve their quality of life and relationships

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• "No Resilience Without Challenges": Cal Crow's Essay on the Importance of Self-Reliance and Initiative
• The 8 characteristics of resilient people presented in an interactive carousel

LEARN

• Expert video: Stress and confidence, 8'44
  • How to deal with everything that worries us and be happy in a world that doesn't meet our expectations
• Quiz on the best way to tame a fear
• Self-assessment questionnaire for self-confidence

ANCHOR

• "Less stress, more intuition": Impact of stress on the prefrontal cortex
• "Changing one's perception to eliminate stress": Definition of stress by the European Agency
• Concrete examples of commitments to change with testimonies
• Use real-world examples to define your own commitment to change

ADDITIONAL RESOURCES

• Downloadable documents:
  • Self-confidence questionnaire (PDF)
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"