Identifying the warning signs of stress in the workplace

Training Theme 

This training helps you identify the warning signs of professional stress through its four dimensions: physical (fatigue, sleep disorders), emotional (anxiety, difficult relationships), intellectual (loss of concentration, disorganization) and behavioral (change in eating habits, isolation). Through self-diagnostic questionnaires, educational videos and interactive exercises, you will learn how to spot your own signs of stress and how to implement concrete actions to regain balance and positive energy at work. Additional resources allow you to deepen the subject individually.

Training Objectives 

In this course, you will learn how to:

• Diagnose your stress signals (physical, emotional, intellectual, and behavioral) using a questionnaire.
• Recognize emotional signs of stress: anxiety, sadness, worry, difficult relationships.
• Detect intellectual signs of stress: loss of concentration, poor organization.
• Identify behavioral signs of stress: changes in eating habits, aggression, social isolation.
• Act with speed and self-love when faced with these physical, emotional, intellectual, and behavioral signs of stress.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: expert video, quizzes, interactive slideshow, TRUE/FALSE exercises, interactive journey.
• Additional resources: downloadable self-diagnosis questionnaire and coaching memo sheet.

Training Content 

This module contains 3 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

LEARN

• Expert video: The warning signs and consequences of stress, 3'34
  • Description of the 4 dimensions of stress: physical, intellectual, emotional and behavioural signs
• Quiz: Self-Assessment of Stress Symptoms
• The effects of stress: Interactive slideshow on the impact of stress on employee cost, performance and absenteeism
• TRUE/FALSE on the signs and impacts of stress

ANCHOR

• Warning signs and consequences of stress: presentation of the 4 dimensions (physical, intellectual, emotional and behavioral)
• Interactive Journey: discovery of good ideas for change through testimonies
• Use real-world examples to define your own commitment to change

ADDITIONAL RESOURCES

• Downloadable documents:
  • Stress Symptoms Questionnaire (PDF)
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"