Letting go to move forward, cooperate, and relax

Training Theme 

This training explores the art of letting go as a key to moving forward, cooperating and relaxing. It offers a balanced approach between wisdom and pragmatism, teaching to discern what can be changed from what must be accepted. Through videos, practical exercises and testimonies, participants discover how to stop unnecessary struggles and develop a more serene attitude in the face of challenges. The training emphasizes the importance of acceptance without resignation, offering concrete tools to cultivate positive detachment in professional and personal life.

Training Objectives 

In this course, you will learn how to:

• Let go of the desire to change others, the environment, or ourselves.
• Let go of an unattainable ideal of a life without stress and conflict.
• Accept being a human among other humans, each with specific talents and vulnerabilities.
• Stop being at war with everything we don't like and practice the art of detachment wisely.
• End the verbal ping-pong of trying to prove we're right and the other is wrong.
• Have the wisdom to recognize what we can change, change what we can, and accept what we cannot change.

Target Audience 

Anyone wishing to let go of pointless battles and gain wisdom.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Storytelling: Video ""The Gift of the Precious Stone"", 0'51
  • A story about a monk who offers a gemstone to a traveler, illustrating the art of detachment
• History Quiz
• Text content ""The art of doing nothing""
  • Dan Low's Exploration of the ""DO NOTHING"" Concept

LEARN

• Expert video: Dare to let go, 6'25
  • Presentation of the three essential steps: discerning what we can change, changing what we can, and accepting what we cannot change
• Quizzes and TRUE/FALSE
• "Autonomy and letting go at work"
  • How letting go applies in the professional context

ANCHOR

• The Art of Detachment: A 5-Step Practical Exercise
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)