Meditation and mindfulness: practicing self-empathy

Training Theme 

This 25-minute training guides participants in the practice of self-empathy through 5 essential steps: welcoming what is, taking a step back with kindness, marking a time of silence, letting words and actions emerge, and taking care of oneself. Through videos, interactive exercises and practical tools, learners discover how to develop a healthier and more caring relationship with themselves. The training emphasizes the importance of self-awareness, non-judgment, self-care, and authentic self-expression.

Training Objectives 

In this course, you will learn how to:

• Grant yourself a self-empathetic meditation time in 5 steps
• Welcome what is by letting go of the mind.
• Position yourself with a benevolent detachment from your concerns.
• Take a moment of silence to breathe mindfully.
• Allow intuitions of words or actions to emerge without controlling them.
• Find the best attitude to take care of yourself in the here and now.

Allow yourself to be guided during this time that is offered to you to recenter in your safe space.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Storytelling: Video ""The day I loved myself for real"", 2'12
  • A profound poem attributed to Charlie Chaplin on the importance of self-love and authenticity
• Poem content quiz

LEARN

• Expert video: Self-empathy and mindfulness meditation, 15'09
  • The 5 steps to the practice of self-empathy: welcome what is, position yourself in a benevolent distance, mark a time of silence, let words or actions emerge, take care of yourself
• What is self-empathy?
• The 5 self-empathic attitudes
• Quiz and TRUE/FALSE on the practice of self-empathy

ANCHOR

• Discovery and application of the coaching memo sheet
• Use real-world examples to define your own commitment to change

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)