Moving at work to boost confidence and positive energy

Training Theme 

This practical training raises awareness of the dangers of a sedentary lifestyle at work and offers concrete solutions to stay active and positive. Through various content (videos, interactive exercises, practical sheets), it presents the benefits of movement on the body and brain, and teaches simple techniques from Brain Gym and Chinese energetics. Participants discover stretches that are easy to do in the office, learn how to naturally incorporate more activity into their day, and understand the importance of alternating positions. The training encourages everyone to define their own action plan for a more dynamic way of working.

Training Objectives 

In this course, you will learn how to:

• Walk in nature to oxygenate cells and improve health.
• Move at your workplace to promote neural connections and access the neocortex.
• Stretch to relax the body's tension areas and prevent pain.
• Use the stimulation of 'positive points' (a Brain Gym movement) to promote clear thinking and calm oneself.
• Practice 'cross contacts' (a Brain Gym movement) to refocus on oneself and find one's safe space.
• Take regular breaks to relax the body, circulate energy, and activate the cerebrospinal fluid pump.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• 'Sitting is the new smoking': presentation of the dangers of prolonged sitting
  • Statistics and health impacts
  • 2011 American Journal of Preventive Medicine Study

LEARN

• Expert video: Movements for positivity, 9'11
  • Presentation of stretches and movements to keep the body relaxed, as well as Brain Gym and Chinese energetics exercises to manage stress
• Quiz: How to take care of your body and mind at work
• True/False exercise on acquired knowledge

ANCHOR

• Moving to think better
  • Optimal functioning of the brain in motion
  • Collaboration of the two cerebral hemispheres during walking
  • Innovative solutions such as desks with conveyor belts
• Use real-world examples to define your own commitment to change

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"