Playing Big: Overcoming criticism to dare to be bold

Training Theme 

This training helps to overcome the inner criticism that often prevents us from daring and moving forward. It allows us to identify and understand the inner "Protector" and "Judge" mechanisms that keep us in our comfort zone. Through inspiring success stories and practical tools such as the "virtual of audacity", she teaches us to develop the confidence necessary to dare to "Playing Big". Training provides concrete strategies to turn doubts into opportunities for action and cultivate a more positive and nuanced view of our abilities.

Training Objectives 

In this course, you will learn how to:

• Identify the voice of inner criticism and differentiate it from constructive self-critique.
• Understand how the Protector aspect within you expresses itself and manipulates us.
• Recognize the 3 doubts whispered by the Protector (you can do wrong, you can hurt others, you can harm yourself).
• Be aware of the uncompromising Judge hidden behind the Protector aspect.
• Avoid binary thinking and cultivate a nuanced and positive vision of the future.
• Overcome doubt and guilt that hinder action and draw inspiration from the success stories of those who dared.
• Embrace the culture of the right to fail to encourage initiative and boldness in the workplace.

Target Audience 

Anyone wishing to improve their quality of life and relationships

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Success Stories: Inspiring examples of Oprah Winfrey, Andrew Carnegie, J.K. Rowling, and Howard Schultz who overcame their obstacles through their confidence and determination.

LEARN

• Expert video: Playing big: putting an end to inner criticism, 12'21
  • Understanding the voice of inner criticism, how it operates, and how to overcome it to play big
• Quiz: ""Who decides whether or not I am able to carry out a project?""
• TRUE/FALSE exercise on inner criticism and the Protective aspect

ANCHOR

• The ""Virtual of Boldness"": A monthly team meeting to share bold ideas
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"