Positive visualization: a simple and effective method

Training Theme 

This training presents positive visualization as a powerful tool to mentally prepare for high-stakes situations. Through a scientific and practical approach, she explores the foundations of positive thinking and the law of attraction. Participants discover how to use detailed sensory visualization to create a "déjà vu effect" and build their confidence. The training combines theory and practical exercises, using real-world examples to help develop this skill. She emphasizes the importance of a regular and conscious practice of positive visualization to achieve one's goals and improve one's overall well-being.

Training Objectives 

In this course, you will learn how to:

• Develop your ability to visualize with sensory precision for relaxation, refocusing, or preparing for a high-stakes event.
• Use visualization to strengthen your self-confidence.
• Create a "deja vu" engram by visualizing yourself at your full potential in a future situation.
• Understand the importance of your emotional and vibrational state in the accomplishment of our actions.
• Learn the scientific foundations of positive thinking and the law of attraction.
• Adjust your vibration to attract what suits you using the principles of the law of attraction.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Law of attraction and science
• The effects of positive thinking on:
  • Mental health
  • Gratitude
  • Physical health
  • Resilience

LEARN

• Expert video: Positive visualization and the law of attraction, 9'55
  • Explanation and demonstration of positive visualization and ways to practice it. Introduction to the concepts of classic visualization to relax and positive visualization to prepare for future events.
• Quiz: What is positive visualization?
• TRUE/FALSE on visualization and the law of attraction

ANCHOR

• Imagination, visualization and role-playing: concrete examples of application
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)