Release accumulated pressure in the body and mind

Training Theme 

This training offers a comprehensive approach to releasing the pressure built up in the body and mind. It is based on three essential tips: release emotional tension, "ex-press" physical tension and take care of your body. Through videos, interactive exercises, and practical tools, you'll learn how to identify your sources of tension, express your emotions in a healthy way, and adopt daily practices to maintain your well-being. The training encourages personal awareness and provides concrete solutions adapted to the professional context.

Training Objectives 

In this course, you will learn how to:

• Release emotional tension to alleviate accumulated stress.
• Dare to nap and achieve optimal physical comfort at work.
• Express and externalize emotional and physical pressure.
• Use the practice of the emotional wheel to release emotions.
• Alleviate body tension through movements, stretches, and a healthy lifestyle.
• Release limiting beliefs and thoughts to better release the tensions they generate.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Storytelling: Video ""Empty the potato bag"", 1'27
  • An inspiring analogy on the weight of self-imposed concerns and obligations in our daily lives
• Video Content Quiz

LEARN

• Expert video: Releasing tensions, 11'18
  • How to deal with the stress and tension that builds up in our bodies and minds
• Quiz on the usefulness of emotional expression
• TRUE/FALSE on the effects of stress and how to manage it

ANCHOR

• The institutionalized nap in Vietnam - testimony and benefits
• Two good practices to relieve pressure:
  • Listen to ""Weightless"" by Marconi Union
  • Wearing slippers to the office
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"