The 3 sources of emotional influence: regaining positive energy

Training Theme 

This training explores the three sources that influence our emotions: the external environment, physical attitudes and thoughts. Through practical tools such as the Stress Causes Tree and self-diagnostic exercises, participants learn to identify their stress triggers and develop strategies to regain positive energy. The training emphasizes the importance of nonverbal communication, including the use of emojis at work, and builds on Epictetus' teaching to understand the impact of our thoughts on our emotions. Practical exercises help to anchor learnings and initiate change.

Training Objectives 

In this course, you will learn how to:

• Diagnose and construct your stress tree to establish your individual anti-stress plan.
• Positively influence your external environment to reduce the stress it creates within you.
• Positively transform your physical behaviors and attitudes to enhance your internal states.
• Adopt a posture of excellence to increase well-being and self-confidence.
• Understand, as Epictetus said, ""It's not events that disturb men, but their views about them.""
• Transform stress-inducing negative thoughts and focus on the present.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Study on emojis at work
  • Emojis as a form of nonverbal communication
  • Analysis of the benefits according to the OpinionWay study
• Quiz and self-assessment exercise

LEARN

• Expert video: The sources of influence of emotions, 4'32
  • Presentation of the 3 levers that influence our emotions: the external environment, physical behaviors/attitudes and thoughts, in reference to the teaching of Epictetus
• Quizzes and TRUE/FALSE on the influence of our emotions

ANCHOR

• Personalized diagnosis with the stress cause tree
• Practical exercises and concrete examples of change
• Use real-world examples to define your own commitment to change

ADDITIONAL RESOURCES

• Downloadable documents:
  • Stress Causes Tree (PDF)"
  • Coaching memo sheet (PDF)