The 5 elements of energy: releasing blocked emotions

Training Theme 

This training is inspired by Chinese philosophy to approach the management of emotions in an innovative way. She presents pain as a blocked energy that must be circulated rather than fought. Through the cycle of the 5 elements (fire, earth, metal, water, wood), you discover how each emotion is part of a natural cycle and how emotions generate each other. The training offers concrete tools to facilitate the circulation of emotional energy, thus allowing us to transform our relationship with "negative" emotions and to release pain.

Training Objectives 

In this course, you will learn how to:

• Make the most of Chinese energetic philosophy to enhance your stress management.
• Understand the cycle of the 5 elements of energy and their corresponding emotions.
• Master the cycles of emotional generation and control.
• Facilitate the flow of emotions to avoid energy blockages that cause pain.
• Accept emotions as natural cycles rather than classifying them as good or bad.
• Restore the flow of energy in the body using appropriate techniques.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Pain is a blocked energy: Introduction to the basic concept of Chinese medicine
• Different approaches to recirculate blocked energy: nutrition, sport, therapies, etc.
• The importance of choosing one's own path rather than fighting

LEARN

• Expert video: The energy cycle of emotions, 9'57
  • Presentation of the 5 elements (fire, earth, metal, water, wood) and their corresponding emotions, demonstration of the cyclical nature of emotions and the importance of their healthy expression
• True/FALSE quiz and exercise on the key concepts of Chinese medicine and emotion management

ANCHOR

• The energetic cycle of emotions: a detailed presentation of the concept
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"