The Causes and Consequences of Workplace Stress

Training Theme 

This training explores the causes and consequences of stress at work, a major problem affecting 41% of French people. It analyzes its impacts on employee health, productivity and the work environment. Through expert videos, interactive exercises and practical tools, participants discover how to identify sources of stress and implement effective solutions. The training emphasizes the importance of communication, professional recognition and individual and collective responsibility. It provides concrete resources to create a healthier and more positive work environment.

Training Objectives 

In this course, you will learn how to:

• Be aware of the main sources of stress in the workplace in order to manage them better.
• Analyze the impact of work-related stress on your daily professional and personal life.
• Understand the consequences of a lack of recognition at work.
• Empower yourself to cope with professional changes and uncertainties.
• Improve communication with supervisors and colleagues.
• Take responsibility for your own stress by finding individual methods to cope.
• Promote the implementation of effective practices within organizations that contribute to the well-being of employees.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Stress with consequences: The 7 major consequences of stress in the workplace
  • Effects on employee health
  • Decreased productivity
  • Increased absenteeism
  • Decreased job satisfaction
  • Increased turnover rate
  • Deterioration of the working environment
  • Legal and reputational risks

LEARN

• Expert video: State of stress in companies in France, 4'02
  • Presentation of statistics on occupational stress in France and its main causes
• Quiz on professional recognition
• TRUE/FALSE exercise on the constructive attitude to stress

ANCHOR

• Team anti-stress survey: 4 key questions to discuss the subject of stress with your team
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)"