Use mindfulness to release work-related stress

Training Theme

This training allows students to discover mindfulness as a tool to manage professional stress and improve their well-being at work. Inspired by Google's "Search Inside Yourself" program, it presents the scientific and practical foundations of mindfulness. Through concrete exercises and testimonies, participants learn to develop their presence, regulate their emotions and cultivate attention to the sensations of the present moment. The training provides practical tools such as mindful breathing and offers progressive support towards a regular practice of mindfulness.

Training Objectives

In this online course, you will learn how to:

• Develop mindfulness and right attention.
• Reduce stress through the practice of Mindfulness, much like Google employees.
• Regulate emotions and promote mental calm.
• Enhance attention and openness of the five senses in the present moment.
• Reduce automatic responses and foster creativity.
• Reconnect with yourself and your inner self.

Target Audience 

Anyone wishing to improve their quality of life and relationships

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF) and TED or Youtube video(s)

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Google's "Search Inside Yourself" program
  Introducing Chade-Meng Tan's 2007 Mindfulness Program at Work

LEARN

• Expert video: Mindfulness or mindfulness meditation, 9'04
  • The origins, benefits, and practices of mindfulness, the result of the encounter between Eastern tradition and Western research
• Quiz and TRUE/FALSE on the principles of mindfulness

ANCHOR

• The practice of Mindfulness according to Chade Meng Tan
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)