Use positive and assertive language to gain confidence

Training Theme

This training offers a practical approach to developing positive and assertive language in order to gain confidence. Through concrete examples and interactive exercises, it addresses the different aspects of trust language: the clear expression of needs, the use of the "I", the management of toxic relationships, body language and assertive repetition. The training emphasizes the transformation of negative self-talk into positive messages and the importance of granting oneself permissions to build confidence. Practical tools and concrete techniques are provided to improve communication and develop a more assertive attitude.

Training Objectives

In this online course, you will learn how to:

• Enhance your image and yourself by avoiding the pitfalls of comparison.
• Grant yourself permissions to free yourself from self-censorship.
• Redirect your inner dialogue towards a more positive attitude.
• Transform negative messages from the past into positive ones.
• Stop lying to yourself and dare to express yourself in alignment with your feelings and intuitions.
• Develop clear and direct language to express your needs and objectives.

Target Audience 

Anyone wishing to improve their quality of life and relationships

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

LEARN

• Expert video: The language of trust, 10'16
  • Six tips for developing a language of trust: express your needs, use the "I", manage feeders, assertive body language, assertive repetition
• Most Impactful Language Quiz
• TRUE/FALSE Exercise on Trusted Language

ANCHOR

• Practical guide on the language of trust: valuing oneself, giving oneself permission, reorienting one's inner dialogue, transforming negative messages
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)