Work-life balance

Training Theme 

This one-hour training with 2 expert videos addresses the crucial issue of work-life balance. It offers concrete solutions to manage your time and stress, starting with letting go of perfectionism and guilt. Participants learn practical tools such as the Pomodoro Method and the “don’t” list, while also learning how to set boundaries and negotiate in both professional and personal environments. The approach combines individual and collective solutions, with a particular focus on delegating and prioritizing tasks to achieve a better balance in life.

Training Objectives 

In this course, you will learn how to:

• Find solutions individually and collectively to facilitate the work-life balance.
• Slow down on the obligation to be a man or woman of 'duty' who seeks to reconcile everything perfectly.
• Make choices and set your priorities without guilt by listening to your intuition.
• Set limits and negotiate with your professional and personal environment.
• Take care of yourself by scheduling moments of break and well-being.

Target Audience 

Anyone wishing to (re)find control of their time.

Means and Methods 

• E-learning Modules: expert videos, time management methods, quizzes, diagnosis tools, exercises, commitment to change.
• Practical tools: Pomodoro Method, “don’t” list, delegation and priority frameworks.
• Additional resources: downloadable documents and commitment exercises.

Training Content 

This module contains 3 parts:

• Life balance: a crucial issue for quality of life at work - Part 1
  • The importance of work/life balance
  • The challenges of perfectionism and guilt
  • The Pomodoro method for time management
  • Expert video Work-life balance - Part 1, 14 min
    • Understanding the challenge of time in the digital era, the ambition of hyperactivity, the role of public services and companies, and how to stop reconciling everything perfectly while escaping guilt.
• Life balance: a crucial issue for quality of life at work - Part 2
  • Collective and individual solutions
  • Delegation and priority setting
  • Negotiation of work limits
  • Expert video Work-life balance - Part 2, 13 min
    • A practical guide to making choices, prioritizing, delegating, caring for yourself, and negotiating boundaries.
• Practical applications
  • Creation of a “don’t” list
  • Diagnosis of life areas
  • Commitment to change
• Conclusion
  • Final quiz