Teams - Respect your right to disconnect with Insights Tutorial

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In this video, we'll take a look
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at Viva Insight's key features,
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such as the ability to close your work day,
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selfanalyze your well-being,
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and relax with breathing exercises.
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If you don't already have it,
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you can add the Viva Insight application
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to Microsoft Teams by clicking on
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the three ellipses and searching
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for the Viva Insights application.
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The application will automatically integrate
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into the menu on the left and to find it
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every time you start the application.
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Once you've launched the
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Viva Insight application,
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you'll find a range of services,
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including a module for closing your day.
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To do this, click on the Activity tab
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in your left hand menu and click on
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the Viva Insight notification.
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From then on, you'll be able to
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start closing your day and this can
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become a ritual that helps you finish
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your working day on a high note.
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First step in the ritual,
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Viva Insight will display your
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schedule for the following day,
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with all the appointments
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meetings scheduled for the day.
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It's another way of consulting your
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agenda without having to go into
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your Outlook or team's calendar.
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Second step of the ritual Viva
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Insight suggests that you write down
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your tasks for the following day.
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This step is connected to the
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Microsoft TODO application so that you
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don't forget any task to do for the
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following day and to lighten your mind.
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3rd and final step,
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Viva Insight offers you various
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activities to bring your day
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to a healthy, relaxed close.
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A one minute breathing
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exercise to Combat Stress,
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a 3 minute meditation technique to
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analyse your body and link mind and body,
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a 10 minute mediation video to
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relax and finally a little self
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analysis on your mood or your
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feelings about the day just gone.
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With Viva Insight you can set your
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office hours by clicking on the three
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ellipses at the top right of the page.
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Then on settings.
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In the Work Week tab you can set
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your working days and hours.
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In the Virtual Journey tab,
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you can program your end of day ritual
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with or without a daily reminder,
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the days and times you wish to be notified.

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