7 tips for refocusing on what truly matters

Training Theme

This 15-minute training helps to refocus on the essentials by developing three complementary approaches: putting things into perspective, living in the present and drawing inspiration from the wisdom of the elders. Through practical exercises and testimonies, she guides participants to identify what is bothering them, take a step back and make informed choices. The training offers concrete tools to declutter one's professional life and find a balance by aligning one's actions with one's essential priorities.

Training Objectives

In this online course, you will learn how to:

• Live in the present, distance yourself from the mind, and focus on the five senses.
• Declutter your life from everything that's unnecessary and burdensome in your daily routine.
• Determine what's important for you, not for others, and refocus on what's essential.
• Reflect on the meaning of your life and your aspirations for a better use of your time.
• Draw inspiration from the 5 essential things of people at the end of their lives to choose your life.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 3 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

LEARN

• Expert video: Back to basics, 7'14
  • Explore ways to refocus on the essentials through three approaches: relativizing, living in the present, and following the wisdom of the ancients.
• True/False quiz and exercise on the perception of time and the importance of personal choices.

ANCHOR

• Reflection exercise on what is cluttering up our professional life
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)