Free yourself from the need for approval and gain autonomy

Training Theme

This training explores how to free oneself from the constant need for approval to gain authentic autonomy. Through the concept of the WEEWEENOO shield and the analysis of the paradox between autonomy and recognition, it helps participants understand the roots of our quest for validation. The training offers concrete tools to develop self-confidence independent of others' opinions, while maintaining healthy relationships. It encourages finding a balance between self-assertion and openness to others, allowing the cultivation of mature and fulfilling emotional autonomy.

Training Objectives

In this online course, you will learn how to:

• Overcome your need for approval and recognition from others to become more autonomous.
• Understand the sources of your need for approval to free yourself from them as an adult.
• No longer bend over backward to meet others' expectations.
• Break free from social pressure to remain unique and authentic.
• Dare to live without value judgments for yourself or others.
• Receive feedback without losing self-confidence.
• Know how to face praise and criticism with detachment while maintaining proper self-esteem.

Target Audience 

Anyone wishing to improve their quality of life and relationships.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF) and TED or Youtube video(s)

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Storytelling: Video "The WEEWEENOO shield", 2'56
  • Discovery of the three powerful principles that remind us of our value, recognize the value of others, and strengthen inner freedom
• Quiz on the meaning of the WEEWEENOO shield
• Autonomy VERSUS Recognition: The Adolescent Paradox
• Should autonomy do without recognition?

LEARN

• Expert video: "Freeing yourself from the need for approval", 9'28
  • Understand why we seek approval so much and how to break free from it
• Quiz and TRUE/FALSE on releasing the need for approval

ANCHOR

• Defining one's own commitment to change
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)
• Bonus: TED or Youtube video(s)