Leverage (without stress) the acceleration of time

Training Theme

This training explores how to navigate serenely in a world in constant acceleration. It addresses the relationship between technology and time, proposing strategies to maintain the balance between efficiency and well-being. Participants discover how to use artificial intelligence as an ally while preserving their humanity. The training emphasizes the importance of awareness and wisdom in the use of technologies, offering practical tools to manage time pressure and remain proactive in the face of change.

Training Objectives

In this online course, you will learn how to:

• Manage the collective pressure that drives us to rush and do more in a context of rapid acceleration of changes.
• Harness the best of technology, utilize it to free up time and alleviate unnecessary stress.
• Take time for yourself, clear your mind and breathe to avoid the mental overactivity that plagues us as endless to-do lists.
• Be aware of the impacts of technology and AI on the future of your job and the general organization of work.
• Anticipate upcoming actions and changes to be proactive rather than reactive.

Target Audience 

Anyone wishing to (re)gain control of their time

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Storytelling: Video "More awareness, less gravity", 2'22
  • A futuristic view of current turbulence and future discoveries
• Interactive quiz on the ideas developed in the video
• Presentation of the impacts of AI by sector of activity

LEARN

• Expert video: The acceleration of time, 10'43
  • How our relationship to time is being disrupted by collective pressure and technology
• Quiz on the reasons for the acceleration of time
• True/False exercise on our relationship to time and technology

ANCHOR

• GenAI at our service: presentation of the different tools (ChatGPT, Midjourney, etc.)
• The relationship between consciousness and technology
• The keys to putting technology at the service of people
• Use concrete examples to define your own commitment to change.

Additional resources

• Downloadable documents:
  • The Future of Work and AI (PDF)
  • Coaching memo sheet (PDF)