Overcoming the 2 traps that undermine trust

Training Theme

This training addresses two attitudes that undermine self-confidence: excessive normalization and parental attitude. Normalization pushes us to conform to the expectations of others at the expense of our creativity and uniqueness. Parenting creates a relationship of dependency that hinders our autonomy and accountability. Through expert videos, interactive exercises and practical tools, you will learn how to identify these pitfalls and develop strategies to free yourself from them, thus regaining control of your choices and the authentic expression of who you are.

Training Objectives

In this online course, you will learn how to:

• Understand the two traps that undermine self-confidence: normalization and parental attitude.
• Avoid excessive normalization and the unconscious tendency to force oneself to resemble others for better integration.
• Build self-confidence to express your uniqueness, creativity, and take initiatives.
• Not be influenced by the parental attitude of some people who try to control, advise, or assist us without being asked.
• Overcome the traps of normalization and parental attitude by turning away from dependency to choose personal responsibility.
• Not let anyone make us dependent on them and not make others dependent on us.

Target Audience 

Anyone wishing to improve their quality of life and relationships

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Storytelling: Video "You follow your thought", 2'54
  • An integrated illustration showing the tendency to follow preconceptions rather than really listen
• Attitudes that undermine trust quiz
• Illustration: "I did everything I could to fit into the boxes"
  • Visual reflection on excessive standardization

LEARN

• Expert video: The saboteurs of trust, 9'27
  • Exploring the two attitudes that undermine self-confidence: normalization and parenting
• Standardization that hinders accountability
• Parental Attitude That Prevents Accountability
• Quiz and TRUE/FALSE on key concepts

ANCHOR

• Interactive memo-coaching sheet on the saboteurs of trust:
  • Trap 1: Normalization
  • Trap 2: Parental Attitude
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)