Relieve stress with the EFT method

Training Theme

EFT (Emotional Freedom Technique) is a tapping method that relieves physical and emotional tension by stimulating specific acupuncture points. The training presents a simplified protocol applicable on a daily basis, particularly in situations of professional stress. Through video demonstrations and practical exercises, you will learn how to use this technique to manage fatigue, anxiety and relationship tension. The method combines the stimulation of specific points with self-acceptance phrases, allowing to release energy blockages and regain mental and physical balance.

Training Objectives

In this online course, you will learn how to:

• Use EFT (Emotional Freedom Techniques) to channel energy, alleviate stress, and reduce psychological tensions.
• Practice tapping certain acupuncture points to rebalance the energy system.
• Use our simplified EFT protocol to manage work stress (with examples and demonstrations).
• Get rid of blocked or even repressed thoughts and emotions to regain clear thinking and positive energy

Target Audience 

Anyone wishing to improve their quality of life and relationships

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 3 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

LEARN

• Expert video: The practice of EFT - Emotional Freedom Technique, 9'24
  • Presentation of the simplified EFT protocol and demonstration of application in a stressful situation at work
• Quiz on repeated sentences during tapping
• TRUE/FALSE on the principles of EFT

ANCHOR

• EFT points in pictures: Karate point, face and bust points, hand points
• Detailed protocols:
  • EFT Protocol on Fatigue at Work
  • EFT protocol to release tension after a difficult discussion
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)