Reptilian, limbic, neocortex: 3 brains at our service

Training Theme

This training explores the functioning of the three brains (reptilian, limbic, and neocortex) and their impact on our behavior in stressful situations. Through a theoretical and practical approach, you will discover how the reptilian brain manages survival, the limbic brain processes emotions, and the neocortex enables rational thinking. The course provides concrete tools to better manage stress by understanding the mechanisms of each brain while emphasizing the importance of balancing these three dimensions for informed and conscious decision-making.

Training Objectives

In this online course, you will learn how to:

• Understand the workings of your 3 brains: reptilian, limbic, and neocortex.
• Identify which brain takes control during stress and why.
• Regain control of your choices by not letting stress manipulate you.
• Manage the stress reactions of your reptilian brain: paralysis, destruction, hyperactivity.
• Manage the stress reactions of your limbic brain: fight or flight.
• Calm the first two stressed brains to give more room to the neocortex and your inner wisdom.

Target Audience 

Anyone wishing to improve their quality of life and relationships

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• Understanding the function of the three brains according to Paul MacLean’s research
  • Reptilian brain: survival and vital functions
  • Limbic brain: emotions and memory
  • Neocortex: thinking and reasoning

LEARN

• Expert video: The Three Brains, Stress, and Conflict (12’29)
  • Exploration of stress response mechanisms and the role of each brain in conflict situations.
• Interactive exercise: Quiz on the role of the neocortex.
• Interactive exercise: True/False on the functions of the three brains.

ANCHOR

• Get inspired by real-life examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)