Stepping Out of Your Comfort Zone

Training Theme

This training explores the mechanisms of the comfort zone and proposes concrete strategies to free oneself from it. It begins by identifying the psychological locks that keep us in our routine, including fears and mind control. It then presents practical solutions such as taking small steps or taking a leap into the unknown, while emphasizing the importance of self-confidence and intuition. Drawing on psychological research and real-world experiences, the training provides tools to turn our limitations into opportunities for growth.

Training Objectives

In this online course, you will learn how to:

• Clearly recognize that our comfort zone can sometimes be a prison in both professional and personal domains
• Identify and remove barriers and fears that prevent us from leaving our comfort zone
• Cultivate our creative tension and innate desires for learning and expansion as a springboard out of our comfort zone
• Reconnect with your intuition to listen to your desires for change
• Move forward with your fears by taking them by the hand instead of waiting for them to disappear

Target Audience 

Anyone who wants to promote boldness and accountability.

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This training contains 3 modules:

• Understanding the comfort zone (Part 1)
  • Expert Video - Getting Out of Your Comfort Zone - Part 1 (9'22)
  • Identification of locks and brakes
  • The role of the mind and fears
  • Creative tension and the desire to learn
• Strategies to get out of your comfort zone (Part 2)
  • Expert Video - Getting Out of Your Comfort Zone - Part 2 (11'10)
  • Develop self-confidence
  • Connect with your intuition
  • Other concrete strategies (small steps vs. leap into the void, …)
• Final quiz and validation

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)