Stimulate your anti-stress acupuncture points

Training Theme

This training presents a simple and effective acupressure technique to manage stress on a daily basis. Based on traditional Chinese medicine, it teaches the stimulation of three key acupuncture points: Shufu (under the collarbones), Lao Gong (in the center of the palm), and Hoku (between the thumb and index finger). These points help regulate the flow of energy (Xi) and reduce the harmful effects of physical and emotional stress. The training combines theory and practical demonstrations for immediate application, whether at work or in personal life.

Training Objectives

In this online course, you will learn how to:

• Regulate physical and mental stress by redirecting energy flow.
• Promote the free flow of Xi to enhance clarity and health.
• Employ the simple manual technique of acupressure.
• Stimulate the Shufu, Lao Gong, and Hoku points to release tensions (with demonstrations).

Target Audience 

Anyone wishing to improve their quality of life and relationships

Means and Methods 

• E-learning Modules: Consisting of text, videos, interactive content, and quizzes designed to help you achieve the defined learning outcomes.
• Additional resources: Downloadable documents such as the coaching memo sheet (PDF).

Training Content 

This module contains 4 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

SHAKING UP

• "Stop suffering": presentation of acupressure as a tool to recirculate blocked energy

LEARN

• Expert video: Acupressure to regulate stress, 6'44
  • History of Chinese doctors and presentation of the 3 acupressure points to regulate stress and preserve health
• Quiz on acupressure points
• TRUE/FALSE on the principles of acupressure

ANCHOR

• Anti-stress acupuncture points: location and use of Shufu, Lao Gong and Hoku points
• Use concrete examples to define your own commitment to change.

ADDITIONAL RESOURCES

• Downloadable documents:
  • Coaching memo sheet (PDF)