The 6 anti-procrastination strategies finally revealed

Training Theme

This training presents six practical strategies to overcome procrastination: assume it, delegate/“have done”, re-enchant tasks, cut distractions, facilitate action, and dive in. It reframes procrastination as a priorities issue rather than a time issue, adding tools like the 5-second rule, public commitment, and the “false deadline” technique to turn intentions into action without counterproductive guilt.

Training Objectives

In this online course, you will learn how to:

• Embrace your procrastination without guilt to reduce its grip.
• Delegate certain tasks to stay focused on the most important actions.
• Re-energize tasks by restoring meaning, seeking positive feedback, and rewarding yourself.
• Eliminate distractions that hide the real reasons for procrastination.
• Lower entry barriers and raise exit barriers; avoid cerebral perfectionism.
• Use the 5-second rule to act before hesitation sets in.

Target Audience 

Anyone wishing to (re)gain control of their time.

Training Content 

This module contains 3 parts:

DISCOVER

• Identify your personal challenges and motivations for change.

LEARN

• Expert video: The 6 strategies for dealing with procrastination, 12'19.
• Quiz and TRUE/FALSE exercise on key concepts.

ANCHOR

• The 4 original bonuses: Public engagement; Eat the bones first; “False deadline” approach; The “serenade” technique.
• Use concrete examples to define your own commitment to change.

Additional resources

• Coaching memo sheet (PDF).