00:00:09
as well as a demonstration of two simple movements
00:00:12
that can be easily applied at the office.
00:00:15
Movements inspired by Chinese energetic tools
00:00:19
that will help you refocus and regain
00:00:21
a calm and positive state of mind in the face of stress,
00:00:26
hookups and positive points.
00:00:30
making movements is a basic piece of
00:00:32
advice to promote a healthy physical lifestyle.
00:00:36
The weaker your body is,
00:00:38
the more the slightest stress will lead to exhaustion.
00:00:42
To avoid tension,
00:00:44
it is advisable to have a body that is supple and relaxed as possible.
00:00:49
Sport is the ultimate activity that allows
00:00:52
you to disconnect and recharge your batteries.
00:00:55
Especially if practised in the great outdoors,
00:00:58
it allows the release of endorphins which stimulate pleasure and health.
00:01:04
Sport is known for its anxiety reduction and antidepressant effects.
00:01:10
If you really don't enjoy sports and you consider them more as a constraint.
00:01:14
Then I recommend walking ideally outdoors
00:01:18
in addition to allowing a healthy stimulation
00:01:21
of the right and left brain and activation of the cerebrospinal fluid pump,
00:01:27
walking in nature allows a deep oxygenation of the cells.
00:01:33
that city dwellers near.
00:01:34
Green spaces have better health,
00:01:38
they talk about therapeutic forest baths.
00:01:41
Health professionals recommend walking at least 30 minutes a day.
00:01:48
even if it's for 3 minutes to stretch your legs and ventilate your brain.
00:01:53
Take advantage of a mess.
00:01:54
To give to a colleague,
00:01:56
get up and give him or her a live message instead of sending an email.
00:02:01
Do this for your body.
00:02:03
Get up at least every hour to walk a little,
00:02:06
stretch your body and your brain.
00:02:08
The more relaxed your body is,
00:02:11
the more relaxed your mind will be,
00:02:17
I invite you to regularly relax the areas where you know the tension is in your body.
00:02:24
Be aware of where your body is vulnerable to stress.
00:02:28
Where does the tension grab you first,
00:02:34
For those of you who spend a lot of time sitting at your desk behind your computer.
00:02:39
You are bound to have physical tension,
00:02:41
especially if you don't get up at least every hour to move around.
00:02:46
How can you get rid of physical tension when it becomes part of your body
00:02:51
before it's too late and you have to go
00:02:52
to the physiotherapist or the osteopathy neck rolls.
00:02:59
By an arm or shoulder stretch,
00:03:02
by shoulder rolls,
00:03:04
by a pelvic roll,
00:03:07
you can treat yourself to an ear massage if you
00:03:10
are invested in a job where listening is essential.
00:03:13
You have more than 365 micro acupuncture points on your ears,
00:03:18
or you can make eye rolls if your eyes are tired from focusing on the screen.
00:03:24
I recommend that you take 1 minute every half
00:03:27
hour to relax your body and recirculate energy.
00:03:31
The body is not made to sit for hours.
00:03:35
also needs body movement to function at its best.
00:03:39
Walking activates the cerebrospinal fluid pump
00:03:44
and nourishes the central nervous system,
00:03:47
the spinal cord,
00:03:50
Don't leave your body at the coat hanger when you enter the office.
00:03:53
It is through your body,
00:03:57
touch and taste that all of the information
00:04:00
necessary for your thinking and performance comes in.
00:04:04
Menana incorporatesano,
00:04:07
a healthy mind in a healthy body.
00:04:10
If you want to regain your full brain potential and keep your energy at work,
00:04:15
movement is the key.
00:04:17
I recommend the books on Brain Gym founded by Paul Dennison,
00:04:21
a PhD in education science.
00:04:24
Here are two movements for positivity,
00:04:27
both from the Brain gym.
00:04:29
The positive points.
00:04:31
The positive points consist of placing two fingers on the frontal bumps
00:04:36
and simply breathe.
00:04:38
The touch is light
00:04:40
as if you were placing your fingers on the pupils of your eyes.
00:04:44
You can pull the skin very slightly as if you
00:04:47
wanted to erase a wrinkle between the two eyes.
00:04:51
Simply breathe in
00:04:55
While doing the positive points activity,
00:04:57
you can close your eyes and visualise in a positive way
00:05:01
your day or a landscape that makes you feel good.
00:05:04
You can also put your hand on your forehead.
00:05:08
That's the movement we spontaneously use to think.
00:05:11
We bring energy and consciousness to our prefrontal cortex,
00:05:16
which is the place of reflection or choice.
00:05:19
This is also the movement we are making to soothe
00:05:22
what a mother does when she gently places her hand
00:05:25
on her child's forehead because they are worried or sick.
00:05:29
These positive points are not only useful to help you think when you are
00:05:34
stressed and not go into your reptilian survival reflexes that pull you back,
00:05:39
but also to calm you down.
00:05:41
If you feel an emotion of fear,
00:05:46
you can put your fingers on both points.
00:05:49
If you feel the energy is really low and you need reassurance,
00:05:53
you can go further.
00:05:55
Put your hand on your forehead and your hand on the base of
00:05:59
your skull at the level of the reptilian brain and brain stem.
00:06:04
until you feel that your breathing is calmed
00:06:07
and that emotion or stress is soothed.
00:06:10
Then visualise the activity that will follow in your schedule in a positive way,
00:06:15
the interview with the client or the proofreading of a file.
00:06:18
A second movement from the brain,
00:06:20
Jim will help you be positive
00:06:23
whether you are or not under stress.
00:06:26
The hook up consists first of crossing your hands in this way
00:06:31
and bringing them back to the chest and crossing your legs in any direction you want.
00:06:37
You have crossed all the acupuncture meridians of legs and hands,
00:06:42
and this facilitates the circulation of energy.
00:06:47
It also allows you to refocus on yourself
00:06:50
like hugging yourself.
00:06:52
I advise you to have your knees unlocked,
00:06:55
not to have the legs arched backwards in a reptilian reflex,
00:07:00
your shoulders relaxed.
00:07:02
Let your breathing calm down.
00:07:05
Each time you breathe in you can push your tongue on the pallet.
00:07:09
Each time you breathe out,
00:07:11
release the tongue pressure.
00:07:13
This is the first part of the movement.
00:07:16
You will feel after a while that you are relaxed
00:07:18
and ready for the second part of the movement.
00:07:21
Uncross your legs and arms
00:07:24
and let little by little your two hands join together
00:07:29
as if they were attracted by magnets fingers to fingers.
00:07:35
it is also bringing back the connection between the right and left brain,
00:07:40
getting them to work together again
00:07:42
whereas stress often cuts the transmission bridge between the two hemispheres.
00:07:49
You can sometimes feel an electric current in the acupuncture meridians
00:07:53
passing through your fingertips as you are balancing your energy.
00:07:57
Hookups is a movement in two parts
00:08:00
that can last between 1 and 3 minutes.
00:08:02
It will help you regulate your blood pressure,
00:08:05
gain confidence,
00:08:06
and regain your ability to think under stress.
00:08:10
If you wish to be more discreet because you are surrounded by people,
00:08:14
you can simply leave your hands folded along your body.
00:08:17
This movement can also be done while sitting.
00:08:20
So you have two new activities to be positive,
00:08:24
especially in times of stress,
00:08:26
positive points and hookups.
00:08:33
If you want to know more about Brain Gym,
00:08:36
go to the Brain Gym International website.
00:08:39
In conclusion of this video,
00:08:42
do Brain gym activities,
00:08:44
and you will have a body ready to
00:08:46
bounce back with flexibility on all challenging situations.
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