Positive visualization and Law of attraction Tutorial

Unlock the power of your mind with 'Positive Visualization and Law of Attraction'. This engaging video delves into the transformative technique of visualization, using all five senses to create a rich, immersive experience. Learn how visualizing success can reduce stress and enhance your performance, while connecting to the vital energy that attracts positive outcomes. Ready to elevate your well-being? Dive in now!

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because it touches our body,

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including the five senses and our emotions,

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and not only our mind,

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as some people think.

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In this video,

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I will explain what simple visualisation is,

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then we will demonstrate what positive visualisation is.

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And finally we will describe the effects of visualisation on the law of attraction.

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One,

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how to conduct a visualisation that will contribute to your well-being.

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A well-being visualisation.

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Sit or lie down comfortably and breathe deeply.

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Feel your body relax,

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starting with your feet,

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the calves that relax the thighs,

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the pelvis that relaxes the chest,

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the shoulders,

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the arms,

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the neck,

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the face that relaxes

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the jaw,

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the eyes.

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The forehead

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breathe calmly.

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Then

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imagine a beautiful and resourceful place,

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a seaside,

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or the top of a mountain,

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for example.

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Open your five senses and feel how they are filled by this nature.

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Feel your eyes contemplating the beauty of the place in perfect light.

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Open your ears to the sounds of nature,

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the singing of birds,

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the wind,

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the sound of the waves if you are by the sea.

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Smell the smell of flowers or the smell of the sea.

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Feel the light wind on your face and the softness of the sun on your skin.

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That's it.

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You can choose a place you know or find a pleasant memory when you were on a trip,

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on a boat,

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or in the arms of your loved one.

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Let your body soak up this resourcing internal state

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that will allow you to later go back to your day with more confidence and relaxation.

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Our brain doesn't really know the difference between imagination and reality.

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It can release as many endomorphines into your body

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if you are in a beautiful landscape as if you just imagine being there.

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Take the opportunity to virtually bring your body

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to dreamy places and open your senses.

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You can imagine feeling the fresh wind on your face,

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the spoonful of Nutella in your mouth,

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the intense smell of a rose,

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hearing the song of birds.

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If your visualisation remains very cerebral and

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or consists only of seeing beautiful landscapes,

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it will have a very shallow impact.

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visualisation only has an effect if it involves our five senses

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and if they lead us to relax our physical state and bring positive emotions.

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And that's possible if you entirely transport yourself

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into a positive universe,

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as if you were living in it.

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How to conduct a positive visualisation

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to best prepare yourself for a future challenging situation.

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How to avoid stress

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when you are about to take up a challenge

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by visualising your activity that is going ideally.

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When we visualise an event,

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we trigger almost the same areas of our brain

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as if we were experiencing it in real life.

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If we accurately imagine raising our right arm and rubbing the tip of our nose,

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an MRI would show almost the same brain activity as if we were doing it in real life.

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Pretending,

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acting as if has a powerful effect on the brain.

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We create an N-gram,

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neuronal connections are made,

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a pathway is created.

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The more we use this path by acting or visualising ourselves acting.

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The more it will become a highway,

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a habit.

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If we regularly visualise the film of our public speaking,

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imagining that it is going well,

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our brain will have created this event for us.

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On the D-Day,

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when we experience the activity in real life,

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it will be deja vu for our brain,

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as if it had already experienced the situation successfully

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dozens of times.

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It will be in its database.

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How to visualise a successful situation.

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The word visualise is badly chosen.

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We should say sensorializing,

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the experience so as not to limit the technique to the sole meaning of sight.

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It is the sensory perception of the images that we visualise

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that will make all the power

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of our programming for success.

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For this,

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we must play between precision

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and imagination.

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If we know exactly

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where the situation will be played out,

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when,

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with whom?

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We will stick all the more to reality.

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For everything we don't know yet.

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Let's play with our imagination.

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Here is an example of a canvas

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that can help us to describe the ideal situation as much as possible.

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We have chosen a situation of project presentation

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in front of the management committee.

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I will voluntarily leave spaces of silence that are

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to be completed by your vision and your expectations.

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Let's start

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I see myself standing in the committee room.

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I'm dressed in black pants and a shirt.

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The walls are beige with paintings.

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There are 5 tables arranged in a U shape and a white board.

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The space is bright.

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The black armchairs are comfortable.

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I see the handouts and my notes.

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The technical equipment is working.

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There are drinks,

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water,

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coffee.

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I smell coffee.

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The air is fresh.

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The temperature is ideal.

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I feel my smile.

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I feel relaxed.

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I explain with motivation how.

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My flow is slow and articulated.

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I hear the tone of my voice,

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which is calm,

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positive.

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My tone varies,

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making my speech dynamic.

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I hear the smile in my voice.

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My gestures are supple and lively,

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my body is relaxed,

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my gaze is deep and sparkling at the same time.

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It passes from one participant to another

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with a smile and a conviction.

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My feet are well anchored in the ground.

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I breathe deeply

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and slowly.

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There are 8 members of the management committee.

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I see their faces,

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they are concentrated,

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motivated.

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They participate,

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they are interested.

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I am fully present,

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fully relaxed and self-confident,

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solid as an oak with deep roots

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and supple as a reed,

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I feel this in my body.

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I interact with the participants with questions and humour.

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In chapter X,

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which deals with.

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I am particularly clear and convincing.

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I find examples that speak to them.

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They understand the usefulness of my intervention and of the project.

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They

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I hear their voices which are

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They

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are curious and

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And I am

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more and more.

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After the presentation,

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I answer questions with ease and show that I master the subject.

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Some participants support my speech and convince the others.

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I take all the good objections and ideas to enrich the project.

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I am open,

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flexible

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until the end at such and such a time.

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I am a little tired and happy to have

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finished my presentation and to have been so convincing.

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I put my documents away,

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sit down and breathe.

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Your challenge while conducting your own visualisation will be

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to find your words,

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to detail and verbalise aloud everything that proves to you

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that the intervention is going wonderfully well.

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Be precise,

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even if you invent faces,

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places,

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and immerse yourself in the pleasant feeling it gives you,

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this is the most important.

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Don't let your supposedly more objective

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and realistic mind lead the visualisation.

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It is not a question of being 100% realistic.

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It is a question of increasing our motivation,

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our confidence,

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our enthusiasm,

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and to sensorily programme ourselves for success.

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I advise you to visualise this scene every time you

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have to work on the design of the management committee presentation

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at every moment of stress

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and the evening before the meeting.

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If you feel the stress mounting while you are visualising a sequence,

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stop.

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Most of the time this block gives you a message.

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It is probably necessary to rework the content

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of this or that part of your presentation.

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Can you mix positive visualisation and the law of attraction?

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Of course you can.

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They are intimately linked,

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and it will work if you don't limit yourself

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to making just mental images of your desires.

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Imagine what you want to experience and act as if it were already there.

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Sense it in your body,

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in your cells,

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in your five senses,

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in your emotions.

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Yes,

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for a visualisation to be effective,

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you have to attach it to a feeling.

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Pretend that what you want is already there.

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The law of attraction is a vibratory law.

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It attracts to us what vibrates at the same frequency.

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What do you mostly vibrate?

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If it's the stress of failing your presentation

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or the stress of missing time,

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that's what you will attract what you will create.

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It is a vibratory law.

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When you put yourself on the radio station energy,

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you don't pick up radio station nostalgia and vice versa.

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One attracts to oneself what vibrates at the same frequency as oneself.

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And positive visualisation can help increase your vibration

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about your presentation tomorrow

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at the management committee.

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So repeated visualisation has two advantages.

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One,

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to create an Ngram of deja vu,

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a presentation in front of the board.

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Ah yes,

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already done.

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I already have a 10 year experience of success in store in my central memory.

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2.

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To raise our vibrations so that the law of attraction

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brings us the desired success,

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because our current vibration matches this desired experience.

Mandarine AI: WHAT YOU SHOULD KNOW