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because it touches our body,
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including the five senses and our emotions,
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and not only our mind,
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as some people think.
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I will explain what simple visualisation is,
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then we will demonstrate what positive visualisation is.
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And finally we will describe the effects of visualisation on the law of attraction.
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how to conduct a visualisation that will contribute to your well-being.
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A well-being visualisation.
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Sit or lie down comfortably and breathe deeply.
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Feel your body relax,
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starting with your feet,
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the calves that relax the thighs,
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the pelvis that relaxes the chest,
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the face that relaxes
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imagine a beautiful and resourceful place,
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or the top of a mountain,
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Open your five senses and feel how they are filled by this nature.
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Feel your eyes contemplating the beauty of the place in perfect light.
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Open your ears to the sounds of nature,
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the singing of birds,
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the sound of the waves if you are by the sea.
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Smell the smell of flowers or the smell of the sea.
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Feel the light wind on your face and the softness of the sun on your skin.
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You can choose a place you know or find a pleasant memory when you were on a trip,
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or in the arms of your loved one.
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Let your body soak up this resourcing internal state
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that will allow you to later go back to your day with more confidence and relaxation.
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Our brain doesn't really know the difference between imagination and reality.
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It can release as many endomorphines into your body
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if you are in a beautiful landscape as if you just imagine being there.
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Take the opportunity to virtually bring your body
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to dreamy places and open your senses.
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You can imagine feeling the fresh wind on your face,
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the spoonful of Nutella in your mouth,
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the intense smell of a rose,
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hearing the song of birds.
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If your visualisation remains very cerebral and
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or consists only of seeing beautiful landscapes,
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it will have a very shallow impact.
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visualisation only has an effect if it involves our five senses
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and if they lead us to relax our physical state and bring positive emotions.
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And that's possible if you entirely transport yourself
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into a positive universe,
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as if you were living in it.
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How to conduct a positive visualisation
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to best prepare yourself for a future challenging situation.
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How to avoid stress
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when you are about to take up a challenge
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by visualising your activity that is going ideally.
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When we visualise an event,
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we trigger almost the same areas of our brain
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as if we were experiencing it in real life.
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If we accurately imagine raising our right arm and rubbing the tip of our nose,
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an MRI would show almost the same brain activity as if we were doing it in real life.
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acting as if has a powerful effect on the brain.
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We create an N-gram,
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neuronal connections are made,
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a pathway is created.
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The more we use this path by acting or visualising ourselves acting.
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The more it will become a highway,
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If we regularly visualise the film of our public speaking,
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imagining that it is going well,
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our brain will have created this event for us.
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when we experience the activity in real life,
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it will be deja vu for our brain,
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as if it had already experienced the situation successfully
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dozens of times.
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It will be in its database.
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How to visualise a successful situation.
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The word visualise is badly chosen.
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We should say sensorializing,
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the experience so as not to limit the technique to the sole meaning of sight.
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It is the sensory perception of the images that we visualise
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that will make all the power
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of our programming for success.
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we must play between precision
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and imagination.
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If we know exactly
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where the situation will be played out,
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We will stick all the more to reality.
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For everything we don't know yet.
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Let's play with our imagination.
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Here is an example of a canvas
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that can help us to describe the ideal situation as much as possible.
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We have chosen a situation of project presentation
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in front of the management committee.
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I will voluntarily leave spaces of silence that are
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to be completed by your vision and your expectations.
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I see myself standing in the committee room.
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I'm dressed in black pants and a shirt.
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The walls are beige with paintings.
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There are 5 tables arranged in a U shape and a white board.
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The space is bright.
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The black armchairs are comfortable.
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I see the handouts and my notes.
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The technical equipment is working.
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There are drinks,
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The air is fresh.
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The temperature is ideal.
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I feel my smile.
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I explain with motivation how.
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My flow is slow and articulated.
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I hear the tone of my voice,
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making my speech dynamic.
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I hear the smile in my voice.
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My gestures are supple and lively,
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my body is relaxed,
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my gaze is deep and sparkling at the same time.
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It passes from one participant to another
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with a smile and a conviction.
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My feet are well anchored in the ground.
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I breathe deeply
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There are 8 members of the management committee.
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I see their faces,
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they are concentrated,
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They participate,
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they are interested.
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I am fully present,
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fully relaxed and self-confident,
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solid as an oak with deep roots
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and supple as a reed,
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I feel this in my body.
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I interact with the participants with questions and humour.
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which deals with.
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I am particularly clear and convincing.
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I find examples that speak to them.
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They understand the usefulness of my intervention and of the project.
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I hear their voices which are
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After the presentation,
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I answer questions with ease and show that I master the subject.
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Some participants support my speech and convince the others.
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I take all the good objections and ideas to enrich the project.
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until the end at such and such a time.
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I am a little tired and happy to have
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finished my presentation and to have been so convincing.
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I put my documents away,
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sit down and breathe.
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Your challenge while conducting your own visualisation will be
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to find your words,
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to detail and verbalise aloud everything that proves to you
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that the intervention is going wonderfully well.
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even if you invent faces,
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and immerse yourself in the pleasant feeling it gives you,
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this is the most important.
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Don't let your supposedly more objective
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and realistic mind lead the visualisation.
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It is not a question of being 100% realistic.
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It is a question of increasing our motivation,
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and to sensorily programme ourselves for success.
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I advise you to visualise this scene every time you
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have to work on the design of the management committee presentation
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at every moment of stress
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and the evening before the meeting.
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If you feel the stress mounting while you are visualising a sequence,
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Most of the time this block gives you a message.
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It is probably necessary to rework the content
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of this or that part of your presentation.
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Can you mix positive visualisation and the law of attraction?
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Of course you can.
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They are intimately linked,
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and it will work if you don't limit yourself
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to making just mental images of your desires.
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Imagine what you want to experience and act as if it were already there.
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Sense it in your body,
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in your five senses,
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in your emotions.
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for a visualisation to be effective,
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you have to attach it to a feeling.
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Pretend that what you want is already there.
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The law of attraction is a vibratory law.
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It attracts to us what vibrates at the same frequency.
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What do you mostly vibrate?
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If it's the stress of failing your presentation
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or the stress of missing time,
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that's what you will attract what you will create.
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It is a vibratory law.
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When you put yourself on the radio station energy,
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you don't pick up radio station nostalgia and vice versa.
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One attracts to oneself what vibrates at the same frequency as oneself.
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And positive visualisation can help increase your vibration
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about your presentation tomorrow
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at the management committee.
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So repeated visualisation has two advantages.
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to create an Ngram of deja vu,
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a presentation in front of the board.
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I already have a 10 year experience of success in store in my central memory.
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To raise our vibrations so that the law of attraction
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brings us the desired success,
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because our current vibration matches this desired experience.
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