00:00:08
also means knowing how to disconnect and recharge your batteries.
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80% of those interviewed by the ANAt express that when they are stressed by work,
00:00:19
they seek to recharge their battery.
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In personal activities.
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How do you recharge yourself?
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In this video we will see the importance of taking refreshing breaks,
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then we'll discover
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6 powerful tips to resource yourself.
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we'll see how to reconnect to your own source.
00:00:39
Refreshing breaks
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to resource yourself is to go back to your source,
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to find your inner strength and energy in your deep roots.
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In everyday language,
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to refresh or revitalize yourself brings together two objectives
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to clear your mind by taking your head off the handlebars
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and to recharge your batteries.
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pauses where you'll disconnect your mind from the brain activity it was focused on,
00:01:12
and where you allow your body to move and breathe to circulate energy.
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Give yourself a real recovery time every day during lunchtime,
00:01:23
have lunch with people outside the company or alone in a flower garden.
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If you're having lunch with your coworkers,
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get them to talk about something other than work,
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otherwise it's a business meeting at lunchtime,
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not refreshing at all.
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Organize decompression airlocks between work and home,
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whether it's just a 10 minute walk,
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get off to metro stations before you get home,
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or spare 10 minutes just for you
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when you get home.
00:01:57
Second chapter of this video.
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Here are 6 tips to resource yourself.
00:02:05
Do you feel that you are really tired and that it would be wise to revitalize?
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Some will think that it's better to rest,
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lie down for a while.
00:02:18
the body needs to move and breathe in order to revitalize and relax.
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Breathing in the open air will therefore revitalize you
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more than lying in front of a DVD.
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Take a breath of fresh air.
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Look at the sky.
00:02:36
connect with the earth.
00:02:39
sit on a bench in a park,
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and listen to the birds.
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Walk barefoot in the grass.
00:02:45
Consciously touch the trunk of a tree,
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lie on the grass,
00:02:54
This refocuses us and allows us to let go of brain activities.
00:02:59
And to return to the senses in the now moment
00:03:04
connecting with the earth through gardening is also very refreshing.
00:03:09
I also recommend you to go for a walk in the desert,
00:03:13
an exceptional experience to create space and
00:03:16
silence and reconnect with your soul.
00:03:21
wellbeing break.
00:03:22
Taking time for yourself is rarely a priority,
00:03:26
but it is essential.
00:03:28
Dare to take care of you first,
00:03:31
to always have the batteries full.
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Everyone will benefit.
00:03:35
How to take care of yourself,
00:03:37
starting with taking care of your body,
00:03:40
by saving your hours of sleep.
00:03:43
The Sleep Cycle app can help you with this.
00:03:48
by offering you massages and other body treatments.
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Create a cozy cocoon at home
00:04:01
Relax your body and nourish your senses with a bath with essential oils,
00:04:11
Third tip to refresh,
00:04:13
a simple and inexpensive way to recharge your batteries.
00:04:18
I recommend the mindfulness with Petty Bamboo,
00:04:22
mobile application to get started.
00:04:25
There are also many guided meditations on
00:04:28
YouTube or simply meditative or relaxing music.
00:04:32
The styles of meditations are very diverse.
00:04:35
All meditations insist on the importance of breathing.
00:04:39
I invite you to watch our video on
00:04:41
breathing and recommend the recipe relax application.
00:04:47
if you want to learn more about meditation,
00:04:50
find your style and take it easy.
00:04:53
Read the book Total Meditation by Deepak Chopra.
00:04:58
arts and culture break.
00:05:00
It's a bit like.
00:05:01
Breathing new life into the brain by taking it on a journey to other worlds.
00:05:07
especially fiction,
00:05:09
takes us to other worlds as well as painting,
00:05:14
music and poetry.
00:05:16
The artist takes us on a journey to an extraordinary world.
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It appeals to all our senses.
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It awakens us to magic,
00:05:26
even though it portrays the common ordinary world.
00:05:30
It makes us travel virtually by taking our mind and our senses on board.
00:05:37
extra professional activities in the field of arts and culture.
00:05:42
It can be writing,
00:05:45
playing an instrument,
00:05:46
and all the manual activities drawing mandalas and other anti-stress coloring,
00:05:54
Another type of extra professional activity,
00:05:57
sports activities,
00:05:59
which have the advantage of allowing the body
00:06:01
to release its tension,
00:06:11
no matter what the activities is,
00:06:13
as long as it allows you to refresh yourself and release the tension
00:06:17
accumulated in the body.
00:06:20
the last type of extra professional activities,
00:06:24
associative commitments,
00:06:25
and everything that feeds your fundamental values.
00:06:29
A commitment to the bridge players club,
00:06:32
to the permaculture association,
00:06:36
or political group.
00:06:39
6th way to recharge your batteries,
00:06:44
Traveling is what most people do on vacation.
00:06:47
The best is a trip that combines discovery activities and
00:06:52
rest time for relaxation.
00:06:54
Another way to travel is to dream.
00:06:57
Extract from the real through imagination and visualization,
00:07:02
or the virtual journey through games where you are a hero of the future.
00:07:07
Are the journey through dreams and the virtual rejuvenating?
00:07:14
If after these trips you come back to reality with enthusiasm,
00:07:18
it is rather a good sign,
00:07:20
you have recharged your batteries.
00:07:22
If we escape with a healthy pleasure and that we return to reality happier,
00:07:27
it does not matter.
00:07:30
the rhythm and the type of these escapes.
00:07:32
It is the proof that a balance has been found.
00:07:36
If after these virtual trips you come back with lead feet in reality or even delay
00:07:41
more and more these returns to reality to stay in the dream or the virtual,
00:07:46
it is time to question yourself.
00:07:48
The trip has become a flight from reality.
00:07:51
Obviously your reality is.
00:07:55
and rather than flee
00:07:56
into a more inspiring virtual,
00:07:59
I invite you to implement the necessary changes in your real life.
00:08:04
Make your real life just as inspiring and even more inspiring than the virtual life,
00:08:10
and it is possible
00:08:12
to enjoy a real life where you are the proactive hero
00:08:20
Sometimes coaching can help you re-enchant your reality
00:08:24
so that you no longer need to flee
00:08:29
reconnecting to your source.
00:08:31
This is the subject of this final chapter.
00:08:35
If we go back to the definition of revitalizing or resourcing yourself,
00:08:40
it is about reconnecting to your inner source,
00:08:42
where is your life,
00:08:45
connecting to the source and not just to the mind.
00:08:48
The mind is only a very small part of consciousness,
00:08:52
a very limited small part,
00:08:54
however extraordinary.
00:08:56
Returning to the self at its center,
00:08:59
meditation seeks to do,
00:09:02
one realizes that there is an inexhaustible source of energy,
00:09:08
we can be a focused observer of everything we
00:09:12
experience and everything that is happening around us.
00:09:15
To recharge our batteries is to defocus,
00:09:18
getting out of excessive mental focus on our work,
00:09:22
on our problems,
00:09:24
Defocusing allows us to take a step back,
00:09:28
to go out of our automatisms,
00:09:30
to make us sense and feel what our mind cannot perceive.
00:09:35
The best way to fully refresh,
00:09:39
is to deffocus ourselves.
00:09:42
That's what all six tips in this video do.
00:09:45
They help us to deffocus ourselves from our daily life,
00:09:49
deffocus ourselves from our problems,
00:09:52
like stepping aside.
00:09:54
Full defocus goes even further.
00:09:57
It is getting out of the way our mind has drawn for us,
00:10:01
going beyond the mind.
00:10:03
Our mind activity consumes an enormous amount of energy,
00:10:08
much more than the body.
00:10:10
When we defocus,
00:10:11
when we go beyond the mind,
00:10:13
there is no more past,
00:10:20
or even duality.
00:10:26
It is the place of presence of presence to oneself without objectives,
00:10:34
I invite you to come back there regularly,
00:10:37
right in the I am
00:10:38
in your safe space.
00:10:42
in full consciousness.
00:10:45
and breathe deeply.
00:10:47
It will revitalize you more than any other activity.
00:10:51
What if I took the question of recharging your batteries a little further,
00:10:56
but why do we need to refresh,
00:10:58
to revitalize ourselves?
00:11:00
Because we cut ourselves off from our source,
00:11:04
because we have thoughts and activities that empty us.
00:11:07
So why the hell do we cultivate thoughts that
00:11:11
empty us and do activities that empty us?
00:11:14
When we do what we love,
00:11:16
what we are passionate about in flow,
00:11:19
then our energy is inexhaustible and renews itself from within as if by magic.
00:11:25
Connected to what Coello calls a personal legend,
00:11:29
we no longer burn out even though we still encounter challenges.
00:11:35
If you need to constantly recharge your batteries,
00:11:38
if you risk collapsing
00:11:40
without your few days of vocation or your 2 hours of jogging
00:11:44
or your hour of painting or your 30 minutes of meditation,
00:11:48
it is certainly that you are trying too hard,
00:11:51
that your choices,
00:11:52
activities and relationships cost you too much,
00:11:55
that they siphon your energy.
00:11:58
You can always regularly fill your pierced bucket of water
00:12:02
or recharge your batteries with your 6 tips just to hold on.
00:12:06
This is called survival.
00:12:10
it's either because I do too much
00:12:13
or I'm doing it in an unnecessary tiring way,
00:12:16
like I paddle hard instead of turning on the engine.
00:12:20
I invite you to watch
00:12:22
when and where your energy runs out,
00:12:25
which activities or thoughts siphoned off your energy.
00:12:29
The question is not really to find some revitalizing compensatory activities.
00:12:35
The real question is how to live a vitalizing life,
00:12:38
a life full of meaning connected with your inner living source.
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