Refreshing and recharging Tutorial

Feeling drained? Discover the path to rejuvenation in 'Refreshing and Recharging.' In this engaging video, we delve into powerful tips for managing stress through refreshing breaks and personal activities that recharge your spirit. Learn to disconnect, reconnect, and reclaim your inner energy with expert advice and insightful strategies. Transform your daily routine and unlock your potential—watch now!

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if it occurs,

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also means knowing how to disconnect and recharge your batteries.

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80% of those interviewed by the ANAt express that when they are stressed by work,

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they seek to recharge their battery.

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In personal activities.

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How do you recharge yourself?

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In this video we will see the importance of taking refreshing breaks,

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then we'll discover

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6 powerful tips to resource yourself.

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And finally,

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we'll see how to reconnect to your own source.

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Refreshing breaks

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to resource yourself is to go back to your source,

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to find your inner strength and energy in your deep roots.

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In everyday language,

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to refresh or revitalize yourself brings together two objectives

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to clear your mind by taking your head off the handlebars

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and to recharge your batteries.

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Take breaks,

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regular breaks,

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pauses where you'll disconnect your mind from the brain activity it was focused on,

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and where you allow your body to move and breathe to circulate energy.

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Give yourself a real recovery time every day during lunchtime,

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have lunch with people outside the company or alone in a flower garden.

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If you're having lunch with your coworkers,

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get them to talk about something other than work,

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otherwise it's a business meeting at lunchtime,

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not refreshing at all.

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Organize decompression airlocks between work and home,

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whether it's just a 10 minute walk,

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get off to metro stations before you get home,

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or spare 10 minutes just for you

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when you get home.

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Second chapter of this video.

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Here are 6 tips to resource yourself.

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Tip 1,

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outdoor time.

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Do you feel that you are really tired and that it would be wise to revitalize?

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Get outside.

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Some will think that it's better to rest,

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lie down for a while.

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Not always.

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Above all,

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the body needs to move and breathe in order to revitalize and relax.

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Breathing in the open air will therefore revitalize you

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more than lying in front of a DVD.

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Take a breath of fresh air.

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Look at the sky.

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The trees,

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connect with the earth.

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Stroll,

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sit on a bench in a park,

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and listen to the birds.

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Walk barefoot in the grass.

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Consciously touch the trunk of a tree,

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lie on the grass,

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sit by a river,

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smell a flower.

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This refocuses us and allows us to let go of brain activities.

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And to return to the senses in the now moment

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connecting with the earth through gardening is also very refreshing.

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I also recommend you to go for a walk in the desert,

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an exceptional experience to create space and

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silence and reconnect with your soul.

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Tip 2,

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wellbeing break.

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Taking time for yourself is rarely a priority,

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but it is essential.

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Dare to take care of you first,

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to always have the batteries full.

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Everyone will benefit.

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How to take care of yourself,

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starting with taking care of your body,

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one,

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by saving your hours of sleep.

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The Sleep Cycle app can help you with this.

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2,

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by offering you massages and other body treatments.

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3,

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cocooning.

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Create a cozy cocoon at home

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with warmth,

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warm colors,

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cushions,

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music.

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Relax your body and nourish your senses with a bath with essential oils,

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music,

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candles.

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Tip 3,

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meditation.

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Third tip to refresh,

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a simple and inexpensive way to recharge your batteries.

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I recommend the mindfulness with Petty Bamboo,

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mobile application to get started.

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There are also many guided meditations on

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YouTube or simply meditative or relaxing music.

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The styles of meditations are very diverse.

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All meditations insist on the importance of breathing.

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I invite you to watch our video on

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breathing and recommend the recipe relax application.

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Finally,

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if you want to learn more about meditation,

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find your style and take it easy.

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Read the book Total Meditation by Deepak Chopra.

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Tip 4,

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arts and culture break.

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It's a bit like.

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Breathing new life into the brain by taking it on a journey to other worlds.

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Reading,

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especially fiction,

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takes us to other worlds as well as painting,

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cinema,

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theater,

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music and poetry.

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The artist takes us on a journey to an extraordinary world.

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It appeals to all our senses.

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It awakens us to magic,

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even though it portrays the common ordinary world.

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It makes us travel virtually by taking our mind and our senses on board.

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Tip 5

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extra professional activities in the field of arts and culture.

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It can be writing,

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painting,

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playing an instrument,

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and all the manual activities drawing mandalas and other anti-stress coloring,

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modeling,

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crafts.

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Another type of extra professional activity,

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sports activities,

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which have the advantage of allowing the body

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to release its tension,

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running,

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yoga,

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dancing,

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football,

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boxing,

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horse riding,

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gymnastics,

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no matter what the activities is,

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as long as it allows you to refresh yourself and release the tension

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accumulated in the body.

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Finally,

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the last type of extra professional activities,

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associative commitments,

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and everything that feeds your fundamental values.

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A commitment to the bridge players club,

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to the permaculture association,

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to any social,

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friendly,

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or political group.

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Travels.

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6th way to recharge your batteries,

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traveling.

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Traveling is what most people do on vacation.

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The best is a trip that combines discovery activities and

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rest time for relaxation.

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Another way to travel is to dream.

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Extract from the real through imagination and visualization,

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or the virtual journey through games where you are a hero of the future.

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Are the journey through dreams and the virtual rejuvenating?

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Real question.

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If after these trips you come back to reality with enthusiasm,

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it is rather a good sign,

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you have recharged your batteries.

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If we escape with a healthy pleasure and that we return to reality happier,

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it does not matter.

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Basically,

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the rhythm and the type of these escapes.

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It is the proof that a balance has been found.

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If after these virtual trips you come back with lead feet in reality or even delay

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more and more these returns to reality to stay in the dream or the virtual,

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it is time to question yourself.

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The trip has become a flight from reality.

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Obviously your reality is.

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Satisfactory

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and rather than flee

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into a more inspiring virtual,

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I invite you to implement the necessary changes in your real life.

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Make your real life just as inspiring and even more inspiring than the virtual life,

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and it is possible

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to enjoy a real life where you are the proactive hero

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can also

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be so exciting.

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Sometimes coaching can help you re-enchant your reality

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so that you no longer need to flee

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to escape.

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3,

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reconnecting to your source.

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This is the subject of this final chapter.

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If we go back to the definition of revitalizing or resourcing yourself,

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it is about reconnecting to your inner source,

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where is your life,

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your energy,

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connecting to the source and not just to the mind.

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The mind is only a very small part of consciousness,

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a very limited small part,

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however extraordinary.

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Returning to the self at its center,

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which

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meditation seeks to do,

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one realizes that there is an inexhaustible source of energy,

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our energy.

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Here

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we can be a focused observer of everything we

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experience and everything that is happening around us.

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To recharge our batteries is to defocus,

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getting out of excessive mental focus on our work,

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on our problems,

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on our goals.

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Defocusing allows us to take a step back,

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to go out of our automatisms,

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to make us sense and feel what our mind cannot perceive.

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The best way to fully refresh,

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revitalize,

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recharge

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is to deffocus ourselves.

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That's what all six tips in this video do.

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They help us to deffocus ourselves from our daily life,

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deffocus ourselves from our problems,

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like stepping aside.

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Full defocus goes even further.

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It is getting out of the way our mind has drawn for us,

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going beyond the mind.

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Our mind activity consumes an enormous amount of energy,

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much more than the body.

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When we defocus,

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when we go beyond the mind,

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there is no more past,

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future,

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time,

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space,

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gravity,

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or even duality.

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I exist,

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I am here,

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that's all,

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and I breathe.

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It is the place of presence of presence to oneself without objectives,

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without effort.

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I invite you to come back there regularly,

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right in the I am

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in your safe space.

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I exist

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in full consciousness.

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I am here

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and breathe deeply.

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It will revitalize you more than any other activity.

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What if I took the question of recharging your batteries a little further,

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but why do we need to refresh,

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to revitalize ourselves?

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Because we cut ourselves off from our source,

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because we have thoughts and activities that empty us.

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So why the hell do we cultivate thoughts that

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empty us and do activities that empty us?

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When we do what we love,

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what we are passionate about in flow,

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then our energy is inexhaustible and renews itself from within as if by magic.

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Connected to what Coello calls a personal legend,

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we no longer burn out even though we still encounter challenges.

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If you need to constantly recharge your batteries,

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if you risk collapsing

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without your few days of vocation or your 2 hours of jogging

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or your hour of painting or your 30 minutes of meditation,

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it is certainly that you are trying too hard,

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that your choices,

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activities and relationships cost you too much,

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that they siphon your energy.

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You can always regularly fill your pierced bucket of water

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or recharge your batteries with your 6 tips just to hold on.

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This is called survival.

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If I'm tired,

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it's either because I do too much

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or I'm doing it in an unnecessary tiring way,

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like I paddle hard instead of turning on the engine.

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Above all,

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I invite you to watch

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when and where your energy runs out,

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which activities or thoughts siphoned off your energy.

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The question is not really to find some revitalizing compensatory activities.

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The real question is how to live a vitalizing life,

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a life full of meaning connected with your inner living source.

Mandarine AI: WHAT YOU SHOULD KNOW