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otherwise known as tapping,
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is an energy tool created in the United States in 1993
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by an engineer named Gary Craig.
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The goal of EFT is to alleviate
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the emotional and psychological suffering of people.
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It is practiced through the stimulation of points located
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on the meridian paths listed by Chinese medicine.
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I will explain a simplified protocol of EFT
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and demonstrate its application in a particular work stress situation.
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The concept is relatively simple.
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You balance the energy system by tapping on acupuncture points.
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These stimulated points are the meridians,
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entry or exit points that are close to the surface of the skin
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and are more easily accessible than other points.
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will make it possible to recirculate wisely energy
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in the meridians.
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Here are the main points
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and concerning the hand,
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the corner of the nail,
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the index finger,
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the middle finger,
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and the little finger.
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with your index and middle fingers.
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From experience I can tell you that by tapping with two fingers you
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are 95% certain to be in the right place of the area.
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energy follows intention,
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so the acupuncture point will react as an echo to stimulate it.
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So don't embarrass yourself with the question,
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am I really in the right place?
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Trust your body's ability to self-regulate
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its energy according to your intention.
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You will have to say a short statement
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by tapping on each of the points,
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which means that you will give between 5 and 9 small blows on each point.
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At the beginning of the sequence of an EFT tapping,
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I recommend that you tap on what is called the psychological reversal points 3,
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the third point of the small intestine meridian.
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This point is also called the karate chop and easy to find on the edge of the hand.
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either with two fingers,
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alternate one hand,
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or with the edge of the hand,
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which allows to stimulate both hands at the same time.
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is to tell the truth of the problem
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and to love oneself despite or with this truth.
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One thus says at least 3 times the
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following affirmation by tapping on the karate chop.
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even though I'm scared to speak in public,
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I accept myself,
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and I respect myself deeply and totally.
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Another example,
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even if this client gets on my nerves,
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I accept myself,
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and I respect myself deeply and totally.
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The last example,
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even if I'm accumulating the difficulties,
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I accept myself,
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and I respect myself deeply and totally.
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It is difficult in a video training to teach you this tapping.
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I propose to you a small demonstration.
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Which I hope will make you want
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to discover more about this extraordinary technique.
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Let's imagine that your stress is related to a work overload.
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Let's start by correcting
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the psychological reversal.
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I accept myself,
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and I respect myself deeply and totally.
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Even if overwhelmed,
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I accept myself,
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and I respect myself deeply and totally,
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even though I'm really overworked.
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I accept myself,
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and I respect myself deeply and totally.
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If you stop at this first step,
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it's already powerful enough to initiate an energy change.
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The second stage of EFT
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is to make tapping rounds.
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I am really overloaded.
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I really don't have too much work to do.
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I don't know what to do anymore.
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I'm overwhelmed.
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How am I going to get there?
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I'm so overloaded.
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I can't take it anymore.
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With all this extra work that overwhelms me.
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I'm really very tired,
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and it's been going on for months.
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I don't know what to do anymore.
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You can dare to empty your emotions and
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say what's on your mind without any censorship.
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The important thing is to express,
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to make the blocked energy circulate.
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I'm sick and tired of all this work.
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I can't take it any more.
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Nobody understands me.
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My boss sees nothing,
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If this continues,
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I'm going to fall down.
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They will be blamed for it.
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I'm really fed up.
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We are pressed like lemons,
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and I don't know how to say no.
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I'm really stupid to say yes to everything.
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And who's gonna help me in the story?
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I'm just overwhelmed,
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overwhelmed and disgusted,
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all a bunch of incompetence,
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and I'm on my knees.
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I don't know how I'm going to do it.
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It makes me sad,
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all this work that's piling up.
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And I'm coming home from work later and later.
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I can't sleep well anymore.
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I really need a vacation.
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I am overwhelmed,
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stressed and overwhelmed.
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Without censorship,
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continue the rounds.
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Do 3 or more rounds,
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even if you repeat the same words.
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When you feel that the stress is out,
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you can continue the rounds with more positive words such as,
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What if there was a solution?
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What if I could find a balance?
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What if I could return to normal schedules?
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Going to work in the morning with a smile on my face,
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coming back in the evening with a smile?
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What if there were options that I didn't think of?
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What if I could be less tired?
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At the end of this questioning session,
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when you're ready,
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you can anchor the positive.
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it would be nice to find a way out.
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it would be nice to get some positive energy back at work.
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it would be nice to have my stomach knots untied.
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it would be nice to work at an appropriate pace.
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it would be nice to find solutions.
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And after the round or rounds,
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if you work on this subject several days in a row because it is very stressful,
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let the ideas and solutions come to you.
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You can use the FT on any subject of stress
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even if I am in conflict with David,
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I accept myself.
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I deeply and totally respect myself.
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I am in conflict with David.
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He annoys me so much.
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It's been going on for years.
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He pushes me to the limit.
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I am very angry.
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If I could give him a slap,
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he deserves that I tell him a few home truths.
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I'll tell him he's a loser.
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Does that seem violent to you,
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those little sentences that we never dare to express and which remain stuck in us?
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behind the stress there is often a lot of anger
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that unbalances your energy
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and prevents you from finding solutions.
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EFT is one of the best ways that I know
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to relieve stress,
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welcome the emotions and express thoughts that
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have been rehashed or even censored.
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Expressing freely our stuck emotions and thoughts
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while circulating energy through energetic tapping,
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EFT releases the stress and prevents us from exploding one day
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like a pressure cooker because we've kept everything in ourselves.
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It's like carrying dark thoughts and emotions in a torrent
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to evacuate the stuck waste so that it cleans you,
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everything in you,
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all your physical.
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And mental tensions.
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EFT is therefore an extraordinary technique to
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relieve the stress accumulated in daily life,
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but not only for that.
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There are even more complete or slightly different protocols of EFT.
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Some tap the top of the head,
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others tap the gamut point.
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I use EFT a lot in my sessions when I'm
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dealing with coaches who are overwhelmed by their stress.
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EFT regulates and balances their emotion and energy.
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Then they can think about a strategy
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and make the best decisions.
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It's worth a try
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or train yourself.
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