Using positive visualization and anchoring Tutorial

Unlock the power of 'Using Positive Visualization and Anchoring' to boost your self-confidence! Discover how visualizing success and engaging your emotions can reshape your thoughts and habits. Explore unique techniques, from recalling past victories to embodying confident role models, that transform your mindset, helping you conquer challenges with assurance. Don’t miss out—watch now to empower yourself!

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taught us that by repeating positive affirmations we had more

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chance to see them come true in real life.

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Programming our thoughts is good,

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but the more we involve our body and emotions,

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the stronger the programming.

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In this video we will tackle various visualization and anchoring methods,

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especially to improve self-confidence,

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visualizing a success using past successes as anchors,

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taking someone as a model,

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making an imaginary anchoring and creating a self-confident aspect.

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How to visualize success.

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When we visualize an event,

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we trigger nearly all the same areas of our brain

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as if we were experiencing it in real life.

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If we accurately imagine

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that we are lifting our right arm

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to rub the tip of our nose,

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an MRI would show almost the same brain activity as if we were doing it in real life.

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Acting

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as if has a powerful effect on the brain.

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We create an n-gram,

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neural connections are made and a path is created.

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The more we use this path by acting or by visualizing the act,

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the more this path will become a highway and a habit.

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If we regularly act out the scenario of our job interview

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imagining it going perfectly,

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then our brain will have created this event for us.

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On the day of the interview,

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we would have a sort of deja vu,

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as if our brain already experienced successful job interviews over and over again.

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How can we visualize a challenging event like a presentation?

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It is the precision of the images we visualize that

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will make all the power of our success programming.

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For this,

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it is necessary to play with both precision and imagination.

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If we know exactly

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where our public speaking will take place,

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when with whom,

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we will draw a picture closer to reality.

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As for all the other elements that we still don't know,

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we can use our imagination.

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Picture the scene.

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See,

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feel,

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listen to the details of your successful public speaking.

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You would have created a path,

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an n gram.

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The more you go through your visualization,

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through repetition,

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the more this path will become the highway.

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Do you want to use visualization and anchoring to improve your self-esteem?

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Look around for your past successes or look up to

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someone on the outside who embodies the energy of self-confidence.

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Self-confidence is a feeling

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that can radiate all through your body

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going as far as silencing all doubts and fears conveyed by your mind.

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Return to a situation

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where you had confidence in yourself.

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Let your intuition bring you the solution on the silver platter.

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It's not up to the mind to offer it to you.

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Besides,

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the mind is usually so persuaded and

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persuasive that you have a self-confidence problem

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that it will try to convince you that there

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wasn't any past situation where you were self-confident.

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Wrong.

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Maybe you've never been confident during job interviews,

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but you were so on a football field at

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dinner with friends where everyone was listening to you.

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The feeling of self-confidence is common

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with strength,

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inner power

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and stability.

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Women who have given birth know how to

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retrieve this energy that is anchored within them

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when they think back on the first moment they held their baby in their arms.

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They felt ready to defy the whole world to protect this child

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just like a lioness.

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Find a powerful moment you experienced and dive

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into it as if it were happening again.

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Feel it physically.

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Use your five senses to reactivate this memory,

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what you see,

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hear,

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touch,

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taste,

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and feel.

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You can associate this moment,

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which we call a resource moment with a gesture,

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an image,

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or a sound

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so as to be able to recall all of these positive sensations when

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you make the gesture or see the image or hear the sound.

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Once settled into this feeling of power,

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you can finally take advantage of it

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to positively visualize every future challenging situation

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like a job interview or public speaking.

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In general,

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cultivate and celebrate all your victories

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by diving back into them psychologically,

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by experiencing again the associated sensations and emotions,

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and your self-confidence will increase.

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Let's now take a look at how you can take another person as a model.

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Let's keep the hypothesis

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that it is self-confidence you want to improve.

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From these e8

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self-confidence attitudes,

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choose the one that speaks to you the most.

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Recognizing your qualities and talents,

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complimenting yourself,

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knowing what you want and acting towards getting it,

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feeling equal to others,

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managing your life by fulfilling your own needs,

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knowing when to say no,

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giving your opinions and suggestions,

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pleasing yourself and recharging your batteries,

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what confidence attitude.

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Do you want to develop?

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Do you know somebody who has this attitude?

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Can you describe this confident person and dive into

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their energy of confidence regardless of their other attitudes?

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We develop what we see

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through our mirror neurons.

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It has been noted that many people's tennis

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moves improved simply by watching champions on television.

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We absorb what inspires us.

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Let yourself be inspired by people who are confident in themselves.

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You have the potential of what you like in this person within you.

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How do they walk?

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How do they talk?

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How do they breathe?

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Walk,

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move,

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speak as if you were this person.

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Act as if,

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if you are reluctant to take someone as a model,

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you can simply imagine what you would do if you were more confident.

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How would you express yourself?

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What tone,

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volume,

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rhythm?

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How would you walk?

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How would it feel inside

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to feel like someone good,

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great,

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interesting,

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powerful,

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and fulfilled?

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Act as if

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your neurons will respond to your imagination.

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They will reorganize themselves to serve you according to your choice.

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Confidence is a mix between your body's chemistry and your thoughts.

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Just like an athlete bulking up his body,

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you will work out a new neurological organization so as to create n grams.

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The I am not confident in myself Ngram will end up smaller

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than the I act as if I were confident ngram,

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and so it will be.

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You would have created a new neurological highway.

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You cannot imagine the power of the as if.

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If you don't have self-confidence,

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act as if you did.

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How to create imaginary anchors.

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For some of my coaches,

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it is an animal or a plant anchor that works best.

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You need to feel more confident.

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Imagine being a lion or a lioness.

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Walk,

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feel the power of the feline,

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the agile walk,

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the deep breathing,

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the ability to pounce at any time.

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Watch how you will feel in front of any other living being that you'll meet.

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Try the experiment with other animals.

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Maybe a peacock,

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if you need to spread your aura or a panther if you prefer of more feminine power,

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or a rhino if you want to make sure that nothing gets in your way.

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If you need to feel more solid against winds and tides,

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imagine you are an oak tree and that the roots beneath your feet

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go deep under the soil and that your branches reach for the sky.

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Imagine the wind and the rain and feel how much that nothing.

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Can get to you.

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If you need to shine,

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imagine that the center of your body there is a sun

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and make it shine all throughout your body

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until you start feeling like you're nothing but light.

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Let the sunbeams out of your body

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and radiate them on everything around you.

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The sun and its rays is the ideal metaphor for presentations in public.

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Imagine

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before you start talking to your audience before even getting on

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stage that the rays radiating from the core of your body

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will reach to the heart of each member of the audience.

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How to create a confident aspect

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to go further in

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acting as if

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create a self-confident aspect.

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It's a side of yourself that is confident and that you can summon any.

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Time you want

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call it Bill or the businesswoman or a name

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that according to you holds power and self-confidence.

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The five steps

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of the ask and receive method

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can help you get in touch with this aspect of you.

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There is a side of me

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that has absolute confidence in who I am and what I can create.

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This side of me

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is ready to tell the rest of me right now.

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It does it with grace and ease.

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My body,

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mind,

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and spirit are now receiving the information.

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The transfer has been completed.

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Or to be more precise,

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there is a side of me that knows how to speak in public.

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This side of me is ready to inform the rest of me right now.

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It is now doing it with grace and ease.

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My body,

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mind,

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and spirit are now receiving this information.

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The transfer of information has been completed.

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The goal is to get in touch with this confident aspect of you,

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this side that knows how to be persuasive in job interviews,

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and to ask it to come and serve you with its talent.

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It can do it by transmitting its talent to you.

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It can simply do it by taking the lead on an activity.

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The aspects of you

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that can lead takes the wheel when you're driving.

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This side of you that is confident can

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take the lead when you're facilitating a meeting.

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It is better to summon it

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than to summon the aspect that tells you,

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I have no confidence in myself.

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I'm going to fail.

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To which side of you do you give the keys to your car?

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Choose.

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Say,

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go ahead,

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Bill.

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From now on for the entire meeting you're on,

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and this aspect will come and help you give the best of yourself.

Mandarine AI: WHAT YOU SHOULD KNOW