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taught us that by repeating positive affirmations we had more
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chance to see them come true in real life.
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Programming our thoughts is good,
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but the more we involve our body and emotions,
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the stronger the programming.
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In this video we will tackle various visualization and anchoring methods,
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especially to improve self-confidence,
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visualizing a success using past successes as anchors,
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taking someone as a model,
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making an imaginary anchoring and creating a self-confident aspect.
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How to visualize success.
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When we visualize an event,
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we trigger nearly all the same areas of our brain
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as if we were experiencing it in real life.
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If we accurately imagine
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that we are lifting our right arm
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to rub the tip of our nose,
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an MRI would show almost the same brain activity as if we were doing it in real life.
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as if has a powerful effect on the brain.
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We create an n-gram,
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neural connections are made and a path is created.
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The more we use this path by acting or by visualizing the act,
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the more this path will become a highway and a habit.
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If we regularly act out the scenario of our job interview
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imagining it going perfectly,
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then our brain will have created this event for us.
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On the day of the interview,
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we would have a sort of deja vu,
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as if our brain already experienced successful job interviews over and over again.
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How can we visualize a challenging event like a presentation?
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It is the precision of the images we visualize that
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will make all the power of our success programming.
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it is necessary to play with both precision and imagination.
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If we know exactly
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where our public speaking will take place,
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we will draw a picture closer to reality.
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As for all the other elements that we still don't know,
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we can use our imagination.
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Picture the scene.
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listen to the details of your successful public speaking.
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You would have created a path,
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The more you go through your visualization,
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through repetition,
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the more this path will become the highway.
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Do you want to use visualization and anchoring to improve your self-esteem?
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Look around for your past successes or look up to
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someone on the outside who embodies the energy of self-confidence.
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Self-confidence is a feeling
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that can radiate all through your body
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going as far as silencing all doubts and fears conveyed by your mind.
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Return to a situation
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where you had confidence in yourself.
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Let your intuition bring you the solution on the silver platter.
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It's not up to the mind to offer it to you.
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the mind is usually so persuaded and
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persuasive that you have a self-confidence problem
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that it will try to convince you that there
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wasn't any past situation where you were self-confident.
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Maybe you've never been confident during job interviews,
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but you were so on a football field at
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dinner with friends where everyone was listening to you.
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The feeling of self-confidence is common
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Women who have given birth know how to
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retrieve this energy that is anchored within them
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when they think back on the first moment they held their baby in their arms.
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They felt ready to defy the whole world to protect this child
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just like a lioness.
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Find a powerful moment you experienced and dive
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into it as if it were happening again.
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Feel it physically.
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Use your five senses to reactivate this memory,
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You can associate this moment,
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which we call a resource moment with a gesture,
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so as to be able to recall all of these positive sensations when
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you make the gesture or see the image or hear the sound.
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Once settled into this feeling of power,
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you can finally take advantage of it
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to positively visualize every future challenging situation
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like a job interview or public speaking.
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cultivate and celebrate all your victories
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by diving back into them psychologically,
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by experiencing again the associated sensations and emotions,
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and your self-confidence will increase.
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Let's now take a look at how you can take another person as a model.
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Let's keep the hypothesis
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that it is self-confidence you want to improve.
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self-confidence attitudes,
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choose the one that speaks to you the most.
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Recognizing your qualities and talents,
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complimenting yourself,
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knowing what you want and acting towards getting it,
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feeling equal to others,
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managing your life by fulfilling your own needs,
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knowing when to say no,
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giving your opinions and suggestions,
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pleasing yourself and recharging your batteries,
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what confidence attitude.
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Do you want to develop?
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Do you know somebody who has this attitude?
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Can you describe this confident person and dive into
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their energy of confidence regardless of their other attitudes?
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We develop what we see
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through our mirror neurons.
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It has been noted that many people's tennis
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moves improved simply by watching champions on television.
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We absorb what inspires us.
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Let yourself be inspired by people who are confident in themselves.
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You have the potential of what you like in this person within you.
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How do they walk?
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How do they talk?
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How do they breathe?
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speak as if you were this person.
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if you are reluctant to take someone as a model,
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you can simply imagine what you would do if you were more confident.
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How would you express yourself?
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How would you walk?
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How would it feel inside
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to feel like someone good,
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your neurons will respond to your imagination.
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They will reorganize themselves to serve you according to your choice.
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Confidence is a mix between your body's chemistry and your thoughts.
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Just like an athlete bulking up his body,
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you will work out a new neurological organization so as to create n grams.
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The I am not confident in myself Ngram will end up smaller
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than the I act as if I were confident ngram,
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and so it will be.
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You would have created a new neurological highway.
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You cannot imagine the power of the as if.
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If you don't have self-confidence,
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act as if you did.
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How to create imaginary anchors.
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For some of my coaches,
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it is an animal or a plant anchor that works best.
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You need to feel more confident.
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Imagine being a lion or a lioness.
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feel the power of the feline,
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the deep breathing,
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the ability to pounce at any time.
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Watch how you will feel in front of any other living being that you'll meet.
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Try the experiment with other animals.
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Maybe a peacock,
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if you need to spread your aura or a panther if you prefer of more feminine power,
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or a rhino if you want to make sure that nothing gets in your way.
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If you need to feel more solid against winds and tides,
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imagine you are an oak tree and that the roots beneath your feet
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go deep under the soil and that your branches reach for the sky.
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Imagine the wind and the rain and feel how much that nothing.
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If you need to shine,
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imagine that the center of your body there is a sun
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and make it shine all throughout your body
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until you start feeling like you're nothing but light.
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Let the sunbeams out of your body
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and radiate them on everything around you.
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The sun and its rays is the ideal metaphor for presentations in public.
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before you start talking to your audience before even getting on
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stage that the rays radiating from the core of your body
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will reach to the heart of each member of the audience.
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How to create a confident aspect
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to go further in
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create a self-confident aspect.
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It's a side of yourself that is confident and that you can summon any.
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call it Bill or the businesswoman or a name
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that according to you holds power and self-confidence.
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of the ask and receive method
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can help you get in touch with this aspect of you.
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There is a side of me
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that has absolute confidence in who I am and what I can create.
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is ready to tell the rest of me right now.
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It does it with grace and ease.
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and spirit are now receiving the information.
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The transfer has been completed.
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Or to be more precise,
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there is a side of me that knows how to speak in public.
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This side of me is ready to inform the rest of me right now.
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It is now doing it with grace and ease.
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and spirit are now receiving this information.
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The transfer of information has been completed.
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The goal is to get in touch with this confident aspect of you,
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this side that knows how to be persuasive in job interviews,
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and to ask it to come and serve you with its talent.
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It can do it by transmitting its talent to you.
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It can simply do it by taking the lead on an activity.
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The aspects of you
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that can lead takes the wheel when you're driving.
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This side of you that is confident can
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take the lead when you're facilitating a meeting.
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It is better to summon it
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than to summon the aspect that tells you,
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I have no confidence in myself.
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I'm going to fail.
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To which side of you do you give the keys to your car?
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From now on for the entire meeting you're on,
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and this aspect will come and help you give the best of yourself.
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