Courses Learn with Our Expert Trainers

Value yourself, listen to your needs and treat yourself like a VIP. Take the time to listen to yourself and take care of yourself, as a sove...

Improve your relationship with your boss by understanding his or her explicit and implicit needs. Make your own needs known, negotiate and e...

Water boosts your brain. Hydrate in the right way to balance your vital processes, optimize stress management and facilitate concentration a...

Visualize success accurately, anchor your past successes, model a confident person, make imaginary anchors and create a confident aspect in ...

Practice simple movements to stay relaxed, productive and positive at work. Walk, move, stretch and try out Brain Gym movements to help you ...

Clarify your desires, lift your self-censorship, express your requests clearly and be prepared for all the answers.

Assert yourself healthily at work in a win-win relationship. Detect escapist, aggressive and manipulative attitudes, and adopt healthy asser...

Adopt win-win communication by establishing an equal relationship with the other person. Learn to identify the 4 life positions and promote ...

Discover your 9 intelligences at work. Capitalize on the diversity and complementary talents of linguistic, logical-mathematical, spatial, i...

Identify and express your feelings to others through non-violent communication. Take responsibility for the emotions behind stress, and unde...

Cultivate the conditional confidence that comes from experience and success. And favour unconditional confidence, the fruit of a personal de...

Develop practical ways to cultivate positive emotional states, learn to welcome your negative internal states, and follow the 3 steps to emo...