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Vu 67 fois

Understanding your emotions for better communication

Identify and express your feelings to others through non-violent communication. Take responsibility for the emotions behind stress, and understand them so you can overcome them.

Vu 67 fois

Build unwavering self-confidence

Cultivate the conditional confidence that comes from experience and success. And favour unconditional confidence, the fruit of a personal decision that precedes action and takes you beyond self-doubt.

Vu 69 fois

Cultivating positive emotional states

Develop practical ways to cultivate positive emotional states, learn to welcome your negative internal states, and follow the 3 steps to emotional turnaround.

Vu 64 fois

Cultivate Your Happiness at Work: Strategies and Action Levers

Discover the essential levers of happiness at work and learn how to activate them, both at individual and collective levels, to develop your professional fulfillment sustainably.

Vu 68 fois

Decode the power games that drain relationships

Decipher power-grabbing strategies such as fear, pride, envy, compassion and admiration. Free yourself from these manipulative games and attitudes, and stop taking or giving power indiscriminately.

Vu 69 fois

Ask and negotiate with clarity and equity

Ask for small things to boost your confidence and prepare you to ask for more. Formulate requests: clear, direct, with an appropriate tone. Prepare alternatives and be ready to negotiate. (We recommend you take the "How to make assertive, effective and calm requests" training course first).

Vu 80 fois

Overcome doubts and internal conflicts

Analyze the mechanisms of your inner conflicts. Identify with hindsight the different aspects of yourself that are expressed in doubt and hesitation. Make measured, well-informed decisions with detachment and benevolence.

Vu 74 fois

Build self-esteem consciously

Learn how to define yourself through your own mirrors and give yourself unconditional intrinsic value. Evaluate your self-esteem and follow our advice to grow it consciously.

Vu 73 fois

Develop emotional intelligence

Improve your emotional intelligence by recognizing, understanding and managing your emotions and those of others. For better communication and decision-making.

Vu 70 fois

Developing a constructive feedback culture

Learn to give feedback with courage, kindness and agility. Give constructive feedback to your teammate, regardless of your hierarchical relationship. Make your feedback an opportunity for everyone to progress.

Vu 72 fois

Develop a culture of positive feedback

Give positive feedback on a regular basis. Value your employees, managers and colleagues and capitalize on their successes. Anticipate reactions and develop a culture of positive team feedback.