Courses Learn with Our Expert Trainers

Discover the 3 phases of stress: alarm, resistance and exhaustion. Follow the fable of the frog to know how to react to the first signs of s...

Stop limiting yourself through so-called lack of confidence. Discover the hidden benefits of keeping yourself smaller than you are. Take you...

Structure your one-to-one meetings. Welcome positively, get straight to the point, share, concretize and announce follow-up. Announce decisi...

Don't let excessive analysis dictate your life. Listen to your intuition and follow your inner impulses to create, decide and act.

Break the silence and express your difficulties at work. Listen out for signs of stress and intelligently share your needs with your colleag...

Become super resilient. Get out of dramatization, move beyond worry, change the way you look at your past, make the best of it and turn it i...

Identify stress factors linked to work organization, work relations, the physical and technical environment and the socio-economic environme...

Be aware of the signs of stress: physical, emotional, intellectual and behavioral. Make a self-diagnosis, learn how to spot them and take ac...

Our online training course teaches you how to achieve a healthy work-life balance. Manage your time and stress for a better quality of life.

Set up a relationship charter (and/or an ethical and constructive feedback charter) at work. Involve employees in drawing it up. Encourage r...

Measure the seriousness of your image, change your mirror, and sort out your values to refocus on those that support you. Develop a more pos...

Experiment with cardiac coherence to reduce stress and relax. Test this simple breathing technique by following a guided cardiac coherence c...