Identify stress factors linked to work organization, work relations, the physical and technical environment and the socio-economic environme...

Be aware of the signs of stress: physical, emotional, intellectual and behavioral. Make a self-diagnosis, learn how to spot them and take ac...

Our online training course teaches you how to achieve a healthy work-life balance. Manage your time and stress for a better quality of life.

Set up a relationship charter (and/or an ethical and constructive feedback charter) at work. Involve employees in drawing it up. Encourage r...

Measure the seriousness of your image, change your mirror, and sort out your values to refocus on those that support you. Develop a more pos...

Experiment with cardiac coherence to reduce stress and relax. Test this simple breathing technique by following a guided cardiac coherence c...

Learn how to set limits and say no while asserting your personal and professional choices. Discover 6 effective techniques to decline reques...

We see reality through filters selection, distortion, and generalization. This training helps you identify and master these perception filte...

Find your posture of excellence and breathe deeply. Release body tension, adopt a power posture, and face challenges with serenity and confi...

Discover the power of self-fulfilling prophecies. Learn how to replace limiting beliefs with positive expectations to transform behaviors an...

Discover the keys to developing your ability to bounce back from professional challenges. Master resilience techniques to transform obstacle...

Try out with us a positive visualization protocol to prepare yourself for high-stakes situations (such as a public presentation). Prepare fo...