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Vu 70 fois
Ethics at work: promoting it through a relationship charter

Set up a relationship charter (and/or an ethical and constructive feedback charter) at work. Involve employees in drawing it up. Encourage responsible, ethical behavior in line with the organization's values.
Vu 75 fois
Self-image: building and reinforcing a positive identity

Measure the seriousness of your image, change your mirror, and sort out your values to refocus on those that support you. Develop a more positive self-identity, independent of the judgment of others.
Vu 66 fois
Cardiac coherence: the anti-stress secret

Experiment with cardiac coherence to reduce stress and relax. Test this simple breathing technique by following a guided cardiac coherence curve.
Vu 103 fois
The power of assertiveness: daring to say no with mutual respect

Learn how to set limits and say no while asserting your personal and professional choices. Discover 6 effective techniques to decline requests respectfully and confidently.
Vu 75 fois
Positive thinking: changing perspectives

We see reality through filters selection, distortion, and generalization. This training helps you identify and master these perception filters to cultivate realistic optimism and improve personal and professional well-being.
Vu 100 fois
The Power Posture: a secret weapon for regaining positive energy

Find your posture of excellence and breathe deeply. Release body tension, adopt a power posture, and face challenges with serenity and confidence.
Vu 92 fois
The self-fulfilling prophecy: redirect your thoughts to improve your reality

Discover the power of self-fulfilling prophecies. Learn how to replace limiting beliefs with positive expectations to transform behaviors and outcomes.
Vu 68 fois
Workplace Resilience: The Art of Bouncing Forward

Discover the keys to developing your ability to bounce back from professional challenges. Master resilience techniques to transform obstacles into learning opportunities.
Vu 75 fois
Positive visualization: a simple and effective method

Try out with us a positive visualization protocol to prepare yourself for high-stakes situations (such as a public presentation). Prepare for and attract the best.
Vu 69 fois
Letting go to move forward, cooperate, and relax

Sometimes it's essential to let go of our desire to change others, the environment or ourselves. Recognize when to let go to welcome what is rather than fight it.
Vu 65 fois
The SPECIES model: the keys to persuasion

Listen to and question your interlocutor to understand his motivations and criteria of choice. Learn how to value each SPECIES need to better convince without manipulating.
Vu 58 fois
Personal Branding: enhancing your professional image

Discover the basics of self-marketing by building and enhancing your personal brand. Learn how to enhance your image and make yourself more visible, so you can focus on your career.

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