Courses Learn with Our Expert Trainers

Learn how to set limits and say no while asserting your personal and professional choices. Discover 6 effective techniques to decline reques...

We see reality through filters selection, distortion, and generalization. This training helps you identify and master these perception filte...

Find your posture of excellence and breathe deeply. Release body tension, adopt a power posture, and face challenges with serenity and confi...

Discover the power of self-fulfilling prophecies. Learn how to replace limiting beliefs with positive expectations to transform behaviors an...

Discover the keys to developing your ability to bounce back from professional challenges. Master resilience techniques to transform obstacle...

Try out with us a positive visualization protocol to prepare yourself for high-stakes situations (such as a public presentation). Prepare fo...

Sometimes it's essential to let go of our desire to change others, the environment or ourselves. Recognize when to let go to welcome what is...

Listen to and question your interlocutor to understand his motivations and criteria of choice. Learn how to value each SPECIES need to bette...

Discover the basics of self-marketing by building and enhancing your personal brand. Learn how to enhance your image and make yourself more ...

Identify the 3 sources that influence your emotions: the external environment, physical attitudes and thoughts. Intervene on these levers an...

Take inspiration from Chinese philosophy, which states that pain is blocked energy. Discover the 5 elements of energy. Learn how to circulat...

Discover (and survey) the main causes and consequences of stress at work. Apply our tips for maintaining positive energy in a challenging an...