Sometimes it's essential to let go of our desire to change others, the environment or ourselves. Recognize when to let go to welcome what is...

Listen to and question your interlocutor to understand his motivations and criteria of choice. Learn how to value each SPECIES need to bette...

Discover the basics of self-marketing by building and enhancing your personal brand. Learn how to enhance your image and make yourself more ...

Identify the 3 sources that influence your emotions: the external environment, physical attitudes and thoughts. Intervene on these levers an...

Take inspiration from Chinese philosophy, which states that pain is blocked energy. Discover the 5 elements of energy. Learn how to circulat...

Discover (and survey) the main causes and consequences of stress at work. Apply our tips for maintaining positive energy in a challenging an...

Become a constructive collaborator by overcoming the 3 innate attitudes that hinder collaboration and by using the 4 positive levers that tr...

Discover the essential levers of pleasure at work and their impact on performance. A pragmatic approach to developing team engagement and we...

Master the 4 key laws of communication to facilitate your professional interactions. Discover how to adapt your messages to the "iceberg per...

Giving attention is essential for boosting self-esteem and energy. Give them tactfully and intelligently to foster a positive team atmospher...

Release the accumulated pressure in your body by following these three essential tips: release emotional tension, "ex-press" physical tensio...

Managers, hyper-invested employees, stop running and working overtime. Learn to negotiate, say no and delegate to avoid the trap of the infe...