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Identify the 3 sources that influence your emotions: the external environment, physical attitudes and thoughts. Intervene on these levers and regain positive energy.
Take inspiration from Chinese philosophy, which states that pain is blocked energy. Discover the 5 elements of energy. Learn how to circulate blocked energy and emotions in your body and mind to release pain.
Discover (and survey) the main causes and consequences of stress at work. Apply our tips for maintaining positive energy in a challenging and stressful environment.
Become a constructive collaborator by overcoming the 3 innate attitudes that hinder collaboration and by using the 4 positive levers that transform the impossible into the possible. Choose to be an optimistic realist.
Discover the essential levers of pleasure at work and their impact on performance. A pragmatic approach to developing team engagement and well-being, based on concrete cases.
Master the 4 key laws of communication to facilitate your professional interactions. Discover how to adapt your messages to the "iceberg person" in front of you.
Giving attention is essential for boosting self-esteem and energy. Give them tactfully and intelligently to foster a positive team atmosphere.
Release the accumulated pressure in your body by following these three essential tips: release emotional tension, "ex-press" physical tension and take care of your body.
Managers, hyper-invested employees, stop running and working overtime. Learn to negotiate, say no and delegate to avoid the trap of the infernal trapeze.
Practice self-empathy in 5 specific steps: welcome what is, distance yourself with kindness, mark a time of silence, let words and/or actions emerge and take care of yourself.
Explore the benefits of being a manager. Make sure you understand why you want to be a manager, so you can meet the challenges of this demanding role. Discover your career anchors.
Get inspired by Nonviolent Communication at work. Protect yourself from the 4 communication traps: judgments, beliefs, binary thinking and disempowering language.
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