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Discover (and survey) the main causes and consequences of stress at work. Apply our tips for maintaining positive energy in a challenging and stressful environment.
Become a constructive collaborator by overcoming the 3 innate attitudes that hinder collaboration and by using the 4 positive levers that transform the impossible into the possible. Choose to be an optimistic realist.
Discover the essential levers of pleasure at work and their impact on performance. A pragmatic approach to developing team engagement and well-being, based on concrete cases.
Master the 4 key laws of communication to facilitate your professional interactions. Discover how to adapt your messages to the "iceberg person" in front of you.
Giving attention is essential for boosting self-esteem and energy. Give them tactfully and intelligently to foster a positive team atmosphere.
Release the accumulated pressure in your body by following these three essential tips: release emotional tension, "ex-press" physical tension and take care of your body.
Managers, hyper-invested employees, stop running and working overtime. Learn to negotiate, say no and delegate to avoid the trap of the infernal trapeze.
Practice self-empathy in 5 specific steps: welcome what is, distance yourself with kindness, mark a time of silence, let words and/or actions emerge and take care of yourself.
Explore the benefits of being a manager. Make sure you understand why you want to be a manager, so you can meet the challenges of this demanding role. Discover your career anchors.
Get inspired by Nonviolent Communication at work. Protect yourself from the 4 communication traps: judgments, beliefs, binary thinking and disempowering language.
Discover the 3 ego states (parent, adult, child) and how they influence your interactions. Break the parent-child dynamism that prevails in the hierarchical relationship. Make your self-positioning questionnaire.
Give constructive feedback to your boss to improve your collaboration. Lift self-censorship, express yourself intelligently, negotiate assertively and propose solutions.
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