Cardiac coherence Tutorial

Discover the transformative power of cardiac coherence – the ultimate anti-stress breathing technique! This video explores how intentional breathing can harmonize your emotions, calm your nervous system, and enhance your overall well-being. Learn how to foster a state of relaxation through simple breathing exercises and experience the benefits in just minutes. Don't miss this chance to unlock a more balanced, positive you!

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Cardiac coherence is nowadays represented as the anti-stress breathing.

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According to Doctor O'Hare's teaching,

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you can learn to breathe in order to control your parasympathetic nervous system.

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The one that can slow your heart rate and thus bring relaxation to your body.

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During stress or when unpleasant emotions appear,

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the heartbeat curve becomes irregular and disordered,

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echoing off our brain.

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Conversely,

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when we genuinely experience emotions such as appreciation,

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joy,

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interest in others,

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and love,

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our heart rate becomes very orderly and consistent.

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The curve is smooth,

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formed of harmonious waves.

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This is called cardiac coherence.

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In this state,

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our body and brain function better.

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We feel better and we have better results.

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Cardiac coherence should not be considered simply as a breathing exercise.

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Its objective is the voluntary production of

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a pleasant and sincere emotional state.

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Breathing therefore intervenes only to start

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to help maintain the change in emotional state.

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Here is a small demonstration.

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Sit down and breathe in for 5 seconds.

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12345.

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Then exhale for 5 seconds.

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12345,

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without effort,

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without forcing.

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Follow the curve,

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breathe in when the cursor moves up.

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Exhale when the cursor moves down.

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I advise you to do it for 5 minutes,

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3 times a day.

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I advise you to do it for 5 minutes,

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3 times a day.

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For example,

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by following a cardiac coherence curve,

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you can find it on YouTube.

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I also advise you to install the Respire Relax Plus application.

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Which proposes a breathing time of 5 minutes.

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You can also breathe this way while watching TV when listening to music during a

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car trip and most importantly before an

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appointment or before making an important decision.

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Some will prefer a rhythm of 5.5 seconds to inhale

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and 5.5 seconds to exhale.

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In just a few minutes of breathing and cardiac coherence,

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you will feel soothed and ready for new challenges.

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Training in cardiac coherence,

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much more advanced than my simple presentation,

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will give you a lot of information about the practise and its benefits.

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