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I still don't trust myself,
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but what do you mean by self-confidence,
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a feeling of omnipotence,
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having no fear and no doubt.
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It is unreachable,
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or you would no longer be human.
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On the other hand,
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self-confidence can be nourished and grow.
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By accumulating experience and success it is conditional confidence,
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or choosing to trust yourself regardless of the indicators,
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it is unconditional trust.
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What is conditional self-confidence?
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Conditional self-confidence is based on facts,
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concrete successes.
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I have confidence in myself
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because I succeeded in this task.
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I have confidence in myself because I got good grades.
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I have confidence in myself because I scored a goal.
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I have confidence in myself because I have made a career.
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I trust myself because I have the answers to questions.
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I trust myself because
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conditional self-confidence is based on concrete evidence.
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There is a factual and verifiable tangible because
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the mind has in its database the elements to support its assertion of confidence.
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I have confidence in myself,
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in my ability to be creative,
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because 10 people have told me
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that I am creative.
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This too is a fact
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that goes into the database of the mind,
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even if it is only a subjective perception of others.
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This self-confidence is nourished by external facts.
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It is conditioned by an external environment.
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It grows normally with age and life experiences.
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This conditional self-confidence is built over time,
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depending on your experiences.
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You just have to act to work,
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repeat tennis lessons until you play well.
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Study a foreign language until you feel confident enough to speak in public.
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Learn to drive a car until you are relaxed at the wheel.
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After 5 job interviews,
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We arrive more confident.
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First attempts are the most difficult.
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There is no previous experience to follow.
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There are no engrams,
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no neural paths.
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you just have to go back to the initial path,
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modify it slightly if necessary,
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The brain learns from these repeated actions until the day it declares,
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you are really good.
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Confidence is installed.
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The more we dare to experiment,
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the more our confidence will naturally grow like a tree.
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I invite you to develop this conditional trust,
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to experiment again and again to create a database of trust
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that grows larger over the years.
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The more you experience outside of your comfort zone,
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the more you go into the new as a pioneer,
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the more likely you are to be confident in yourself.
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You will be asked how did you develop this beautiful self-confidence?
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You will answer,
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I have experienced and celebrated every little step,
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every little success.
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What is unconditional self-confidence?
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Unconditional self-confidence is not rational.
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It is not tied to facts,
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it can't be explained.
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There is no because it's not I have confidence in myself because
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I had good grades in school.
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It's not I have confidence in myself because I succeeded in this project.
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Unconditional self-confidence is I trust myself,
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Whatever happened to me in the past,
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whatever people think or say about me,
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whatever obstacles are in my path,
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I have the confidence that will know how to manage,
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that I will know how to bounce back,
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that I will be able to keep going
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That I will find my way back even if I get lost for a while.
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That's what is trust in man or in a soul,
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a trust which cannot be explained,
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which cannot be earned,
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which cannot be rationalized.
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And this self-confidence inevitably comes with confidence in life itself.
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It's not a naive,
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everything's going to be OK type of confidence.
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I'm going to get the job and my spouse is going to love
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me all my life and my kids are going to be successful,
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and I will never be sick and I will never be wrong.
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This is unconsciousness.
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more spiritual trust,
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I will know how to bounce back.
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I will know how to get the best of what I am going through.
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I will create life experiences that will lead me towards my realization.
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Because life cannot lead us elsewhere,
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even if we sometimes follow roundabout paths.
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With this unconditional confidence we can face anything,
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and that confidence in yourself and in life,
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that unconditional confidence is a choice.
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I choose to trust.
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I choose to trust myself.
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I choose to trust what I create.
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I take full responsibility for what I am going through.
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No need to have proof.
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conditional trust is the result of successful experiences and learning.
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Unconditional trust is a premise that precedes experience itself,
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and this assumption will influence my experiences.
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With this unconditional confidence,
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I will attract more success.
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With this unconditional confidence,
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I will have the resilience to bounce back and go higher after my failures.
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We all have within us this space of trust,
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in which we find the master or the sage that we are
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The one who knows that all is well,
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that everything is useful to us.
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This unconditional confidence is felt,
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It doesn't think of itself.
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It manifests as a sensation,
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and we can cultivate this feeling,
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this physical feeling,
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sensation of peace,
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of inner power and relaxation all at the same time.
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To cultivate and develop this unconditional confidence,
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I therefore recommend that you first regularly choose trust.
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I choose confidence in this professional project.
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I choose the confidence in front of my son in school failure.
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I choose confidence while my body is sick.
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because mental affirmations don't have much of an impact
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when they stay in the virtual,
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build confidence in your body,
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let it become a sensation.
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to sense within yourself that you are safe in a safe place.
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Stretch the muscles contracted by tensions.
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Straighten your posture,
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cultivate deep breathing.
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Safe space is born there in the pit of one's stomach by quiet breathing.
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Safe space doesn't really come from up there from your brain.
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Confidence has to take hold in the body.
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in your safe space and let conditional trust and unconditional trust serve you.
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