Emotional elevator Tutorial

Dive into the compelling world of emotional dynamics with 'emotional elevator.' This video explores how our internal states can transform our lives, guiding you through four emotional elevators that impact your energy and wellbeing. Discover practical choices to shift from negativity to positivity, enhance your motivation, and foster personal growth. Transform your emotional journey today!

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we are sucked into emotional elevators

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that can lead us towards negative dynamics such as anger

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and depression or positive states such as serenity and enthusiasm.

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This video describes these four elevators and how to

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change floors through conscious choices and adapted behavior.

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Our internal states can be positioned on two axes,

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a horizontal axis plus to minus

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pleasant or unpleasant internal states,

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and a vertical axis,

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high energy,

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low energy,

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depending on our energy level,

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rather weak or rather strong.

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We can express so-called positive and pleasant internal states

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or so-called negative and unpleasant internal states,

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sometimes called states of stress.

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We can go from positive internal states to negative ones within a few minutes,

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depending on this.

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Triggers that we encounter

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bad news,

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a traffic jam,

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and here we are again in a negative internal state.

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The more the person rises in positive internal states,

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the more their field of action will open.

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They will have confidence in themselves.

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They will be able to take responsibilities.

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There is a whole dimension of motivation,

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of evolution,

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of growth

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that will settle in a positive dynamic.

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A positive dynamic facilitating actions and relationships.

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It will be the opposite if the person rides in the so-called negative elevators.

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Now let's see in detail 4 emotional elevators.

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First box,

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top left,

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unpleasant high energy.

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On the first floor,

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it begins with a hint of annoyance and irritation.

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If this internal state is not managed and the stress persists or increases,

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we will rise in levels to feel anger,

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whether you express it or not,

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nervousness and then even aggressiveness,

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verbal or physical violence,

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and then we go up higher still in levels of rage,

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hatred,

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destruction.

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The 2nd elevator,

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the 2nd box lower left.

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These are negative internal states in a low energy level.

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It can start with boredom,

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a form of disinterest in what we're going through and what surrounds us,

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which leads little by little if we let

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ourselves go up in the elevator towards sadness.

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If sadness persists,

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it will lead to apathy and even depression.

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The 3rd elevator on the bottom right,

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a positive internal state in a low energy field.

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This state can begin with calm,

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rest,

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relaxation,

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which can lead to openness,

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acceptance without judgment of what is self-awareness,

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and finally to serenity or even peace.

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The 4th elevator on the top right,

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high positive energy.

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Here again we will find a progression that begins

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with the interest I might have for something,

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then a form of curiosity,

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of excitement,

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of what surrounds us and what we experience,

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even enthusiasm,

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and the higher the energy and the positive,

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the more the elevator leads us more and more to motivation and even passion.

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Note

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that there are no good or bad internal states.

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The internal state is simply a signal and message.

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There are internal states which show us we are rather

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in a good direction towards that of our development,

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whether in calm energy or high energy,

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and others that can lead to malaise if we do not listen to their messages.

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If I am more in the interest,

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calmness,

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openness mood,

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it means that the environment suits me and the action I take suits me.

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If,

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for example,

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I feel annoyance or boredom,

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even anger,

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aggressiveness,

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sadness or fear,

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it means it's time to stop for a moment and welcome this internal state

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without judging it,

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without judging me.

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And thus find the route that will allow me to take an elevator that suits me best.

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Fighting against our negative emotions is ineffective.

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Blaming ourselves for them

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keeps us in negative elevators.

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Our enemy is not our anger or our anguish or our sadness,

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much less our stress.

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These are just signals that something in our life is not right for us.

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If when you are stressed you tend to take the anger elevator more often,

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then I suggest you look for the serenity elevator,

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the opposite diagonal,

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which will be your best antidote.

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It is through calm,

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relaxation,

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breathing,

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or yoga

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that you will gradually rebalance yourself.

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If when you are stressed,

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you tend to take the elevator of disinterest,

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discouragement,

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and desire for nothing,

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so it is by going for the lift

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diagonally of enthusiasm that you will rebalance yourself.

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Find activities that make you happy.

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Go to the theater.

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See friends,

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engage yourself in extraprofessional activities.

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You are responsible for your internal states.

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You are the sole master of your stress.

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No one can go into your cells to release adrenaline,

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to make your breathing and heart rate faster,

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and tense your muscles.

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You are the sole master of your internal states.

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Managing your stress is actually looking at the origins of stress.

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It is also an above all cultivating wellbeing by taking the right lift.

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