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we are sucked into emotional elevators
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that can lead us towards negative dynamics such as anger
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and depression or positive states such as serenity and enthusiasm.
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This video describes these four elevators and how to
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change floors through conscious choices and adapted behavior.
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Our internal states can be positioned on two axes,
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a horizontal axis plus to minus
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pleasant or unpleasant internal states,
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and a vertical axis,
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depending on our energy level,
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rather weak or rather strong.
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We can express so-called positive and pleasant internal states
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or so-called negative and unpleasant internal states,
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sometimes called states of stress.
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We can go from positive internal states to negative ones within a few minutes,
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depending on this.
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Triggers that we encounter
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and here we are again in a negative internal state.
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The more the person rises in positive internal states,
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the more their field of action will open.
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They will have confidence in themselves.
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They will be able to take responsibilities.
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There is a whole dimension of motivation,
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that will settle in a positive dynamic.
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A positive dynamic facilitating actions and relationships.
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It will be the opposite if the person rides in the so-called negative elevators.
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Now let's see in detail 4 emotional elevators.
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unpleasant high energy.
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On the first floor,
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it begins with a hint of annoyance and irritation.
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If this internal state is not managed and the stress persists or increases,
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we will rise in levels to feel anger,
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whether you express it or not,
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nervousness and then even aggressiveness,
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verbal or physical violence,
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and then we go up higher still in levels of rage,
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The 2nd elevator,
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the 2nd box lower left.
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These are negative internal states in a low energy level.
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It can start with boredom,
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a form of disinterest in what we're going through and what surrounds us,
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which leads little by little if we let
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ourselves go up in the elevator towards sadness.
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If sadness persists,
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it will lead to apathy and even depression.
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The 3rd elevator on the bottom right,
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a positive internal state in a low energy field.
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This state can begin with calm,
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which can lead to openness,
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acceptance without judgment of what is self-awareness,
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and finally to serenity or even peace.
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The 4th elevator on the top right,
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high positive energy.
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Here again we will find a progression that begins
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with the interest I might have for something,
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then a form of curiosity,
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of what surrounds us and what we experience,
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even enthusiasm,
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and the higher the energy and the positive,
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the more the elevator leads us more and more to motivation and even passion.
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that there are no good or bad internal states.
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The internal state is simply a signal and message.
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There are internal states which show us we are rather
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in a good direction towards that of our development,
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whether in calm energy or high energy,
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and others that can lead to malaise if we do not listen to their messages.
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If I am more in the interest,
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it means that the environment suits me and the action I take suits me.
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I feel annoyance or boredom,
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sadness or fear,
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it means it's time to stop for a moment and welcome this internal state
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without judging it,
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without judging me.
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And thus find the route that will allow me to take an elevator that suits me best.
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Fighting against our negative emotions is ineffective.
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Blaming ourselves for them
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keeps us in negative elevators.
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Our enemy is not our anger or our anguish or our sadness,
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much less our stress.
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These are just signals that something in our life is not right for us.
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If when you are stressed you tend to take the anger elevator more often,
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then I suggest you look for the serenity elevator,
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the opposite diagonal,
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which will be your best antidote.
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It is through calm,
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that you will gradually rebalance yourself.
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If when you are stressed,
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you tend to take the elevator of disinterest,
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and desire for nothing,
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so it is by going for the lift
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diagonally of enthusiasm that you will rebalance yourself.
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Find activities that make you happy.
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Go to the theater.
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engage yourself in extraprofessional activities.
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You are responsible for your internal states.
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You are the sole master of your stress.
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No one can go into your cells to release adrenaline,
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to make your breathing and heart rate faster,
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and tense your muscles.
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You are the sole master of your internal states.
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Managing your stress is actually looking at the origins of stress.
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It is also an above all cultivating wellbeing by taking the right lift.
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