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a worried mind that is rehashing its problems creates disease.
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mind and emotion are interdependent.
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The good news then is that we can use
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simple bodily movements to generate positive thoughts and emotions.
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It is in this holistic view of man
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that in this video
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I will tell you about the posture of excellence or power posture
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and the breathing of confidence.
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What is the posture of excellence?
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If you stand up,
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jump in the air,
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then your thinking and your emotions will automatically shift.
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The fact of moving,
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of being in a good physical dynamic makes us stronger,
00:00:54
more ready to face the challenges of life.
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we also speak of a posture of excellence or power posture,
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the posture that helps you feel powerful,
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The posture that will generate the right energy to serve your projects.
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that you are in front of a staircase of 100 steps to climb
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towards a point of view on the sea
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and that you have a closed posture,
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the shoulders hunched,
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the plexus folded,
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The staircase will seem like a mountain to you.
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You're going to think I'll never get there or at the cost of inordinate effort.
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You'll want to turn back and convince yourself that the sea view was not worth it.
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If you are open,
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a bulging torso,
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you will feel another energy and your thoughts will flow more easily to let's go.
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The view must be magnificent from up there.
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I call it the centimeter.
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It is always there whether you are in a standing or sitting posture.
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You can raise the centimeter as you pull up a zipper,
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What is your excellent standing posture?
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What is your power posture?
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the one that makes you feel ready for any challenge?
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Probably straightened,
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breathe in deeply,
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firmly planted in the ground like an oak tree.
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Better to approach a future client in this position,
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It's up to you to find your posture and to
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choose it consciously each time you want to regain confidence.
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I invite you to stand up if you can
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find your posture of excellence.
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Does putting your hands on the table or on the waist help you
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but be sure to stay natural.
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No unnecessary body tension.
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To pretend to be confident,
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Your posture of excellence is yours.
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It's up to you to find it,
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Relaxed and open shoulders,
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feet that push into the ground to dig the roots.
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He that rises towards the stars to grow taller,
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the chins slightly pointed forward,
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relax in the shoulders,
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freeze the arms and give rise to flexible,
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wide open natural gestures.
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Release the areas of tension in your body.
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Release the jaw,
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Consciously relax all the tense areas of your body.
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Great posture is invigorating,
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but it does not carry any unnecessary tension.
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Standing will give you more confidence than sitting in your chair.
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If you are presenting a slide show in a meeting,
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regain your posture of excellence,
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look people in the eye,
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be aware that when you are seated,
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you also have excellent posture.
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Certainly by straightening up,
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by uncrossing your legs to put them flat on the ground,
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well anchored by raising your head and smiling,
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putting your arms behind your neck with your
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elbows pointing upwards can also help you grow taller
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and open your rib cage.
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It is proven that when we adopt a voluntary power posture,
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our biology changes.
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The production of testosterone increases while cortisol,
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the hormone involved in stress management,
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The feeling of confidence and power is therefore increased tenfold,
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Before an important intervention,
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do not hesitate.
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push your power posture to the extreme by stretching.
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This will help you find it naturally from the start of your procedure.
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And can breathing bring more confidence?
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breathing is an unconditional ally of power posture.
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As you straighten up,
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take a deep breath.
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If you take a deep breath,
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your mind will calm down.
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Breathing brings you back
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to the present moment.
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It brings us back to the five senses
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which only live in the present moment to your feelings.
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You breathe and you see,
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what is there in the present moment.
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Abdominal breathing frees the diaphragm,
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one of the first muscles that contracts
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when stress disrupts breathing and digestion.
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Abdominal breathing deeply massages the organs located under the diaphragm,
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helping them to function.
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you breathe naturally through your stomach,
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so you know how to do it.
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I invite you to breathe together,
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and completely exhale the air in your body to the last drop
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until the stomach hollows out.
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Slowly breathe in through your nose.
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Fill in your lower abdomen first.
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Continue by gradually expanding the upper part of the chest,
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straightening up as you go.
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Then continue to inhale,
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moving up to the collar bones
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which you totally open.
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Open your torso,
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straightening up imagining that your head is pulled by a thread
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which pulls you towards the sky and that from your
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feet grow roots which anchor you in the earth.
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Exhale through your nose,
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slowly releasing your stomach,
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then your upper chest and collar bones.
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Repeat this 3 stage breathing at least 3 times.
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Feel that with each breath
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you are growing.
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You are strengthening yourself.
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you are ready to meet all your goals
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regularly and without haste.
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Remember to breathe deeply whether it's just a deep,
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simple breath or the three stage breath.
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Regularly and without haste,
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raise the centimeter.
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Remember to resume your posture of excellence,
00:07:33
the one that gives you energy and
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