The posture of excellence and confidence breathing Tutorial

Unlock your potential with the "Posture of Excellence and Confidence Breathing." This video explores how your body, mind, and emotions influence each other, teaching you simple movements to elevate your energy and mindset. Learn to adopt a powerful posture and confident breathing that amplifies your effectiveness in both personal and professional realms. Don't miss out!

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a worried mind that is rehashing its problems creates disease.

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Body,

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mind and emotion are interdependent.

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The good news then is that we can use

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simple bodily movements to generate positive thoughts and emotions.

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It is in this holistic view of man

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that in this video

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I will tell you about the posture of excellence or power posture

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and the breathing of confidence.

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What is the posture of excellence?

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If you stand up,

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jump in the air,

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smile,

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then your thinking and your emotions will automatically shift.

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The fact of moving,

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of breathing,

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of being in a good physical dynamic makes us stronger,

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more ready to face the challenges of life.

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In coaching,

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we also speak of a posture of excellence or power posture,

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the posture that helps you feel powerful,

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confident,

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assertive.

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The posture that will generate the right energy to serve your projects.

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Imagine

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that you are in front of a staircase of 100 steps to climb

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towards a point of view on the sea

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and that you have a closed posture,

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the shoulders hunched,

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the plexus folded,

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the head down.

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The staircase will seem like a mountain to you.

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You're going to think I'll never get there or at the cost of inordinate effort.

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You'll want to turn back and convince yourself that the sea view was not worth it.

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If you are open,

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growing up,

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looking up,

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breathing open,

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a bulging torso,

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you will feel another energy and your thoughts will flow more easily to let's go.

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The view must be magnificent from up there.

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I call it the centimeter.

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It is always there whether you are in a standing or sitting posture.

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You can raise the centimeter as you pull up a zipper,

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zip.

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What is your excellent standing posture?

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What is your power posture?

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the one that makes you feel ready for any challenge?

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Probably straightened,

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shoulders open,

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head held high,

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breathe in deeply,

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legs uncrossed,

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firmly planted in the ground like an oak tree.

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Better to approach a future client in this position,

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right?

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It's up to you to find your posture and to

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choose it consciously each time you want to regain confidence.

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There you are.

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I invite you to stand up if you can

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find your posture of excellence.

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Does putting your hands on the table or on the waist help you

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sometimes,

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but be sure to stay natural.

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No unnecessary body tension.

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To pretend to be confident,

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be real.

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Your posture of excellence is yours.

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It's up to you to find it,

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to create it.

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Relaxed and open shoulders,

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feet that push into the ground to dig the roots.

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He that rises towards the stars to grow taller,

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the chins slightly pointed forward,

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relax in the shoulders,

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freeze the arms and give rise to flexible,

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wide open natural gestures.

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Release the areas of tension in your body.

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Release the jaw,

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forehead,

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shoulders,

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pelvis,

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diaphragm.

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Consciously relax all the tense areas of your body.

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Great posture is invigorating,

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but it does not carry any unnecessary tension.

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Standing will give you more confidence than sitting in your chair.

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If you are presenting a slide show in a meeting,

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stand up,

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regain your posture of excellence,

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look people in the eye,

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and smile.

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However,

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be aware that when you are seated,

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you also have excellent posture.

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Certainly by straightening up,

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by uncrossing your legs to put them flat on the ground,

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well anchored by raising your head and smiling,

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putting your arms behind your neck with your

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elbows pointing upwards can also help you grow taller

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and open your rib cage.

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It is proven that when we adopt a voluntary power posture,

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our biology changes.

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The production of testosterone increases while cortisol,

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the hormone involved in stress management,

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decreases.

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The feeling of confidence and power is therefore increased tenfold,

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while fear

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decreases.

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Before an important intervention,

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do not hesitate.

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In private,

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push your power posture to the extreme by stretching.

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This will help you find it naturally from the start of your procedure.

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And can breathing bring more confidence?

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Yes,

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breathing is an unconditional ally of power posture.

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As you straighten up,

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take a deep breath.

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Then smile,

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breathe in,

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posture,

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smile,

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breathe in,

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posture,

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smile.

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You are ready.

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If you take a deep breath,

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your mind will calm down.

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Breathing brings you back

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to the present moment.

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It brings us back to the five senses

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which only live in the present moment to your feelings.

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You breathe and you see,

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hear,

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smell,

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touch,

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and taste

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what is there in the present moment.

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Abdominal breathing frees the diaphragm,

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one of the first muscles that contracts

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when stress disrupts breathing and digestion.

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Abdominal breathing deeply massages the organs located under the diaphragm,

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helping them to function.

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While sleeping,

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you breathe naturally through your stomach,

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so you know how to do it.

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I invite you to breathe together,

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slowly

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and completely exhale the air in your body to the last drop

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until the stomach hollows out.

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Slowly breathe in through your nose.

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Fill in your lower abdomen first.

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Continue by gradually expanding the upper part of the chest,

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straightening up as you go.

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Then continue to inhale,

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moving up to the collar bones

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which you totally open.

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Open your torso,

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straightening up imagining that your head is pulled by a thread

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which pulls you towards the sky and that from your

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feet grow roots which anchor you in the earth.

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Exhale through your nose,

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slowly releasing your stomach,

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then your ribs,

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then your upper chest and collar bones.

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Repeat this 3 stage breathing at least 3 times.

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Feel that with each breath

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you are growing.

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You are strengthening yourself.

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Now

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you are ready to meet all your goals

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regularly and without haste.

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Remember to breathe deeply whether it's just a deep,

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simple breath or the three stage breath.

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Regularly and without haste,

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raise the centimeter.

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Remember to resume your posture of excellence,

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the one that gives you energy and

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confidence.

Mandarine AI: WHAT YOU SHOULD KNOW