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Warning signs and consequences of stress Tutorial

Are you noticing signs of stress creeping into your life? Discover the crucial warning signs and consequences of stress in 'Warning Signs and Consequences of Stress'. This video delves into the physical, emotional, intellectual, and behavioral dimensions of stress—empowering you to recognize and combat its effects. Don't ignore your body's signals; tune in to reclaim your well-being and positive energy today.

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Stress affects 4 major dimensions of our life through physical,

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intellectual,

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emotional,

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and behavioral signs.

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Depending on personalities,

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education,

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culture,

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and stress level,

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you will be affected in one or more of these dimensions.

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Here are the main physical signs fatigue,

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trouble sleeping,

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disturbed appetite,

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disturbed digestion,

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knots of the solar plexus,

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throat,

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belly,

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respiratory signs,

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short,

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fast,

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tension,

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back pain,

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shoulder and neck pain,

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jaw tension,

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headache,

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unusual sweating.

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We all have one or two areas of the body

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that become painful

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when there is too much stress and fatigue.

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They are like signals before the exhaustion phase.

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When digestion crashes,

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back pain comes back.

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Headaches reoccur.

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It's the body that says,

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Stop,

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that's too much.

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Here are the main emotional signs unusual or increased or even lasting anxiety,

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excitement,

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increased sensitivity or nervousness,

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depression,

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sadness,

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crying fit,

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worry,

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anguish.

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Just like physical science,

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pay close attention to these emotions without making it an

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additional reason for concern if they are only temporary.

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When anxiety,

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irritability,

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sadness set in,

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you are approaching the burnout phase.

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The quality of your relationships can be an emotional indicator of stress.

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Are you having more and more difficulties in

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your relations with your colleagues and relatives?

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Your entourage tells you that you are difficult to live with,

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overly anxious or depressed.

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It's time to react.

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Here are the main intellectual signs.

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Difficulty concentrating.

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You reread the document 10 times without understanding it,

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or you get stuck on a file.

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Memory loss,

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errors,

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forgetfulness.

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You make a mistake in your Excel table.

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You no longer remember the decisions taken in a meeting.

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Boredom,

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disinterest,

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weariness takes hold of you.

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What your colleagues and relatives say bores you deeply.

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Or worse,

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you don't learn anything any more.

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Poor organization.

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You face problems that you could have foreseen and avoided,

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or you are no longer able to measure the working time on a file.

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Difficulty in taking the initiatives.

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You do your job mechanically.

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Obstacles seem intractable,

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or you need to be reassured about every decision.

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Here are the main behavioral signs

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modification of eating behavior,

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weight loss or gain,

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aggression,

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anger,

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conflicts,

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agitation,

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social isolation,

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difficulty in cooperating with others.

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Decreased tone,

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decreased energy,

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reserves are empty.

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These behavioral signs can go as far as neglecting

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dress,

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physical appearance,

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or abuse of medicines or even alcohol or drugs.

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The physical,

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emotional,

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intellectual,

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and behavioral consequences of bad stress

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are signals to be taken seriously and especially with self-love.

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I have accompanied many coachess who preferred to ignore these signals.

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They thought it was normal to be stressed and tired,

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that it was part of the working world.

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No,

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resigning yourself to stress is a dead end.

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It is not normal to be under stress and suffer from it on a daily basis.

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This is not good,

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neither for you nor for the company that hosts you.

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