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is to love yourself.
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You tell me you love me.
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say some young lovers.
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Do you choose to love yourself?
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Give yourself proof of this love,
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no matter your level of self-esteem or
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self-confidence that your brain will have evaluated.
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Your self-esteem is 4.7 out of 10.
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Your mind will tell you,
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To practice self-love is to take action.
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By these acts that prove your self-love,
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you send messages to the brain that you are important,
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that you are valuable.
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There are 3 recognized ways to boost self-esteem.
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by affirmations.
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I can direct my thoughts positively by repeating,
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affirmations such as
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I am a valuable person.
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I love myself and accept myself as I am
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with all my qualities and imperfections.
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It can work in the long run
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if you haven't given up before you see results.
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Second option by the race for success,
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I can steer my action until I hope I end up loving myself.
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follow training courses to feel more competent.
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Do theater to be less shy.
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If and when successes,
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I will esteem myself more and more.
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It can work in the long run if you know how to recognize your successes.
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if you have managed to overcome your lack of self-esteem to create real victories,
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those who know how to grit their teeth.
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by practicing self-love through deeds,
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the third option consists actually in reversing the logic of it all.
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Just love yourself
00:01:55
as if you are an infinite value,
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as if you are the most precious person you have ever met.
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to take care of yourself,
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to serve you as if you were a sovereign.
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we forget the rather sterile questions of type.
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Do I value myself and why don't I like myself?
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that must be because my parents never valued me,
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I will explain to you.
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You don't want me to tell you my whole story to
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confirm that I have good reasons not to love myself?
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I'll go and tell a psychiatrist.
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psychiatrists are not going to like me,
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There are some excellent ones.
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So the third option
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is to put aside the questions,
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why don't I like myself and what can I do to value myself.
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The 3rd option is to take care of yourself.
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Pretend you are a highly esteemed,
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wonderful person,
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which is what you are.
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Take care of yourself 1st,
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and others will start to think you are valuable.
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Take care of yourself first class,
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and you will eventually know what it is to be of immense value.
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It is through experience that you will integrate the certainty of your greatness.
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Then you will feel your greatness like the Rose of the Little Prince
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by Saint-Exupery.
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It's because he gives this rose all of his attention and care that
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his rose is extraordinary more than all the others in the public garden.
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It's the time you spent on your rose
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that makes your rose so important.
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How much time are you willing to devote to the rose that you are
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to make you an important,
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a valuable person?
00:03:43
You will gain in self-esteem and self-confidence.
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We started with a complicated question.
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How can I gain self-esteem?
00:03:54
To come up with a simple question How do I take care of myself?
00:03:59
to encourage you to experience self-love,
00:04:02
experience taking care of yourself,
00:04:05
to sit on your throne in your royal clothes and the skeer in your hand and to breathe.
00:04:12
Here are some ideas and advice addressed to the sovereign in you.
00:04:18
Stop criticizing yourself right away.
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Send to oblivion any aspect of yourself that blames you.
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A sovereign does not allow himself to be criticized by his subjects.
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You can hit the ground with your scepter and say,
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and the critical aspect of you will be removed from the throne room.
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The sovereign does not castigate himself.
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He assumes what certain aspects and subjects call his weaknesses,
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his imperfections,
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He lives with what he is royally.
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Take care of your body
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without condition,
00:04:58
without asking it to be more like this or less like that.
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The sovereign loves even his plump body.
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He does not punish his body.
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He covers it with jewelry and the finest clothes.
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He has it massaged by the best masseurs in the kingdom.
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He eats subtle and delicious foods.
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He bathes in donkey milk.
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to your wants and needs.
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The desires and needs of the sovereign are orders.
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He doesn't wonder if he deserves to buy a new thoroughbred Arabian horse.
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The sovereign knows his needs on the physical,
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and spiritual levels and does everything to fulfill them.
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Tip number 4 rest.
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if he feels like taking a break,
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snaps his fingers and has his bed prepared.
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He's ready to cancel dates and make loved ones wait
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if the king falls asleep
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during an interview,
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everyone tiptoes away.
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the king is sleeping.
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be satisfied with yourself.
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The sovereign has a high opinion of himself and often congratulates himself.
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What a great idea I had.
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How proud I am of my victory.
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let's have a banquet to honor the completion of construction of my new resort.
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Let's organize a banquet because I'm back after a long journey.
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Let's celebrate and honor my presence.
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There are listeners that my metaphor of the
00:06:36
sovereign will have delighted and others disturbed.
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Why not see yourself as a sovereign?
00:06:42
Is loving yourself so hard?
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when you have a moralistic belief system
00:06:48
that constantly wants to limit
00:06:52
are you one of those people who limit their love for yourself?
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Certainly like all of us,
00:06:58
we are imbued with a mass consciousness that tells us.
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That we have to put others before ourselves,
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that we must not be too selfish,
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that you shouldn't be too narcissistic,
00:07:09
that we should not think of ourselves as the center of the earth.
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Why not take in yourself for a god while you're at it,
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a little restraint,
00:07:17
humility out of pity?
00:07:19
We have learnt not to love ourselves,
00:07:22
not to take care of ourselves,
00:07:24
not to find ourselves beautiful looking at ourselves in the mirror.
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Who do you take yourself for,
00:07:31
Or do we say ourselves,
00:07:33
stay in your place,
00:07:34
but what is my place?
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keeping a low profile,
00:07:39
not to disturb anyone.
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Staying small and refrain so that people continue to love me
00:07:46
because there is a bit of it.
00:07:47
We find it hard to love those who think they are the navel of the world,
00:07:51
those who put themselves first.
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And we are afraid of being rejected ourselves
00:07:57
if we act with this sovereign arrogance.
00:08:01
Mum is not going to cook with you tonight.
00:08:04
Mum goes to the cinema with a friend.
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I'm not going to return this file tonight.
00:08:10
I have a course on self-confidence to finish.
00:08:13
That online training has been offered by the company's training department.
00:08:17
Can we love each other enough to dare this egoism,
00:08:20
this narcissism,
00:08:25
here's a final piece of self love advice.
00:08:28
It is not to feel guilty
00:08:31
and to assume with laughter our decisions and behavior as sovereigns,
00:08:36
particularly in front of those who will blame us
00:08:39
for taking care of us first before serving them.
00:08:44
of course I am the center of the world,
00:08:46
the navel of the earth,
00:08:48
insomuch as I am the most important person entrusted to me until my death.
00:08:54
What a responsibility.
00:08:57
when will you serve yourself by looking at yourself as that most important person?
00:09:04
When will you choose to take care of yourself first
00:09:07
unconditionally?
00:09:10
I know some who have said that,
00:09:12
and upon retirement,
00:09:13
they returned to the service of their grandchildren.
00:09:17
if you're really happy with it.
00:09:19
But remember that by loving yourself,
00:09:22
by taking care of yourself first,
00:09:24
you are teaching others to do the same for them.
00:09:29
Who other than yourself
00:09:31
can tell you that you are valuable?
00:09:35
don't expect that from them.
00:09:37
They have more to do than constantly value you.
00:09:40
They have to take care of themselves.
00:09:42
Do not turn them away from themselves with your own thirst to be loved.
00:09:49
this is what I call egoism.
00:09:51
Egoism is not loving yourself and therefore forcing others to love you
00:09:56
to feed your self-esteem.
00:09:58
Egoism is not taking care of yourself and so waiting for others to do that for you.
00:10:04
You are the one who spends most time with yourself.
00:10:09
Show yourself that you are valuable by taking care of yourself,
00:10:13
the way you talk to yourself,
00:10:15
the way you take care of your body,
00:10:17
the way you accept your weaknesses,
00:10:19
the way you show kindness to yourself.
00:10:22
Let's start now.
00:10:24
What first little gesture of love can you do for yourself right now?
00:10:29
What is the sovereign that you are asking for?
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