Platform Banner

Knowing How to Turn the Page Tutorial

Discover the power of resilience with Cal Crow in "Knowing How to Turn the Page"! He reveals how letting go of past hardships can unlock a brighter future. By shifting our focus away from uncontrollable circumstances, we can harness our energy for positive change. Join the journey of self-empowerment and learn to embrace agility and transformation!

01:48
119 views
Parteger

Selected for you
New

Available in SoftSkills

00:00:03

an expert in resilience.

00:00:05

If I've experienced something difficult that I can't control,

00:00:09

then I don't need to worry about it,

00:00:11

and I can move on.

00:00:12

I'll say,

00:00:13

OK,

00:00:14

it happened.

00:00:15

It wasn't a good thing,

00:00:16

and it wasn't fun,

00:00:17

but I can't control that,

00:00:19

and so I'm going to continue my life.

00:00:22

Much of the stress and anxiety we feel

00:00:24

and not because of the things that have happened

00:00:27

but because of what we tell ourselves about them.

00:00:30

If someone criticize and insults me and I take it personally,

00:00:34

that's when stress and anxiety appear.

00:00:37

But I could just as well say,

00:00:39

OK,

00:00:40

that person didn't like what I did.

00:00:42

I'm not going to curl up because of that,

00:00:44

and I'm going to continue my life.

00:00:46

We can let go of the past.

00:00:49

We can learn to say,

00:00:50

for example,

00:00:51

OK,

00:00:52

I had a terrible childhood.

00:00:53

My parents were not supportive and were abusive,

00:00:56

and we had no money,

00:00:58

and so on.

00:00:59

That's true,

00:01:00

but I know I can go beyond that.

00:01:02

I am better than that.

00:01:04

I don't have to be part of that.

00:01:06

I don't have to let that determine who I am now and who I will be in the future.

00:01:12

Believing in a positive future and changing what we can change,

00:01:16

I am constantly amazed by people who are very concerned

00:01:20

about things happening at their workplace or in their relationships.

00:01:24

When I ask them,

00:01:25

Well,

00:01:26

what control do you have over that?

00:01:28

And they say,

00:01:29

I have absolutely no control over that.

00:01:32

Then my next question is,

00:01:34

so how much energy,

00:01:35

how much attention do you want to put on something you have no control over?

00:01:40

Let's put our energy into creating a positive future,

00:01:43

not trying to change something we have no chance of succeeding at.

Mandarine AI: WHAT YOU SHOULD KNOW