Break the silence and express your difficulties at work. Listen out for signs of stress and intelligently share your needs with your colleag...

Become super resilient. Get out of dramatization, move beyond worry, change the way you look at your past, make the best of it and turn it i...

Identify stress factors linked to work organization, work relations, the physical and technical environment and the socio-economic environme...

Be aware of the signs of stress: physical, emotional, intellectual and behavioral. Make a self-diagnosis, learn how to spot them and take ac...

Our online training course teaches you how to achieve a healthy work-life balance. Manage your time and stress for a better quality of life.

Set up a relationship charter (and/or an ethical and constructive feedback charter) at work. Involve employees in drawing it up. Encourage r...

Measure the seriousness of your image, change your mirror, and sort out your values to refocus on those that support you. Develop a more pos...

Experiment with cardiac coherence to reduce stress and relax. Test this simple breathing technique by following a guided cardiac coherence c...

Learn how to set limits and say no while asserting your personal and professional choices. Discover 6 effective techniques to decline reques...

We see reality through filters selection, distortion, and generalization. This training helps you identify and master these perception filte...

Find your posture of excellence and breathe deeply. Release body tension, adopt a power posture, and face challenges with serenity and confi...

Discover the power of self-fulfilling prophecies. Learn how to replace limiting beliefs with positive expectations to transform behaviors an...