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The Art of Getting Feedback
01:41
Vu 256 fois
The Art of Getting Feedback
Unlock the secret to personal and professional growth in "the art of getting feedback"! Discover how soliciting feedback not only enhances your performance but also fosters collaboration and enriches relationships. Learn elegant strategies to ask for constructive insights and watch your skills flourish. Dive into the world of assertiveness and courage—don't miss this transformative guide!
The stress spiral
10:25
Vu 229 fois
The stress spiral
Feeling drained by stress? Discover how to break free from the stress spiral in 'The Stress Spiral'. This enlightening video guides you through four key intervention levels to transform negative perceptions, emotional states, and behaviors into a virtuous cycle. Learn practical strategies for personal and professional effectiveness that empower you to regain control and thrive!
Domination games: why we seek power
10:33
Vu 74 fois
Domination games: why we seek power
Discover why we have an insatiable thirst for power and how it influences our relationships at work and in life. In “The Games of Domination: Why We Seek Power,” explore crucial issues such as recognition, freedom, and the quest for energy. Embark on a reflection on assertiveness and courage, and learn how to navigate these power dynamics.
The practice of EFT – Emotional Freedom Technique
09:50
Vu 67 fois
The practice of EFT – Emotional Freedom Technique
Unlock the power of the Emotional Freedom Technique (EFT) in "the practice of eft – emotional freedom technique." This video clarifies how tapping on acupuncture points can alleviate stress and emotional blockages. Discover simple, effective strategies to regain balance and peace, especially in overwhelming situations. Don’t miss out on transforming your emotional health!
Acupressure to regulate stress
05:54
Vu 62 fois
Acupressure to regulate stress
Feeling overwhelmed by stress? Discover how acupressure can help you regulate your energy and enhance your well-being. This insightful video, titled "acupressure to regulate stress", reveals three key acupressure points you can stimulate to alleviate anxiety and tension. Join us and unlock the secrets to positive energy and better health!
Confidence saboteurs
10:24
Vu 79 fois
Confidence saboteurs
Struggling with self-confidence, especially around certain people? Explore how normalization and parental attitudes can sabotage your belief in yourself in our latest video, "Confidence Saboteurs." Uncover the hidden forces that pressure you to conform, and learn to embrace your uniqueness. Break free from these constraints and empower your assertiveness and courage!
Anti-stress breathing
07:26
Vu 69 fois
Anti-stress breathing
Discover the power of breath in our video "anti-stress breathing"! Learn how simple techniques can help you manage stress and reclaim focus. From abdominal breathing to 3-stage techniques, unlock the secrets to calming your mind and energizing your body. Join us for practical exercises that promote positive energy and well-being.
Taming your impatience
11:19
Vu 80 fois
Taming your impatience
Feeling overwhelmed by impatience in today's fast-paced world? In "Taming Your Impatience," we dive into how to transform this emotion into a powerful driving force. Uncover vital techniques like releasing pressure, overcoming perfectionism, and embracing gratitude. Discover the secrets to thriving amidst change with insights vital for personal growth. Watch now to reclaim your peace!
Mindfulness, full-consciousness meditation
09:53
Vu 59 fois
Mindfulness, full-consciousness meditation
Unlock the power of mindfulness and enhance your well-being! This video explores the art of full-consciousness meditation, revealing its origins, benefits, and practical exercises. Dive into techniques that promote calm, heightened awareness, and emotional regulation. Join us in learning how to live fully in the present moment today!
The language of trust
10:49
Vu 61 fois
The language of trust
Discover how to cultivate self-confidence and assertiveness in "The Language of Trust." This video shares six transformative tips, including valuing yourself, giving yourself permissions, and reorienting your inner dialogue. Unveil the power of your words and learn to express yourself genuinely. Don't miss out on insights that can elevate your self-perception and interpersonal connections!
Getting back to the essentials
08:06
Vu 63 fois
Getting back to the essentials
In "Getting Back to the Essentials," dive into the art of prioritizing what truly matters in your life. This engaging video explores how to reduce overwhelming tasks and embrace the present moment, highlighting insights from palliative care nurse Bronnie Ware’s wisdom. Discover the secrets to living authentically and joyfully—your essentials await!
Taking a step back from your time and your rocks
10:01
Vu 61 fois
Taking a step back from your time and your rocks
Ever feel overwhelmed by life’s demands? In "Taking a Step Back from Your Time and Your Rocks," discover how to redefine your priorities and make time for what truly matters. This insightful video explains the concept of 'big rocks' and reveals that we have more time than we realize. Learn to manage your time assertively and deliberately, and reclaim control over your life!

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